(A) Snatch: Hang Snatch + Snatch - Build over 10 sets
(B) 3 Rounds (10min Cap)
15 RKB: 32/24/20
10 TTB
200m Sprint
(C) Optional Extra
Death by
TTB + KTE + Pull-up
*One rep consists of 1 TTB + 1 KTE + 1 Pull-up. Continue on until you cannot complete the required reps.
A) Built up to 51kg for complex. Failed @ 55kg, and dropped it back to 51kg for a few finishers.
ReplyDeleteB) Rx"d with 32kg. WOD 8:03
A) Built up to 27kg hang only
ReplyDeleteB) Round 1 - 12kgkb, Round 2/3 - 16kb
Row (no run)
7.50
A) Built up to 41kg
ReplyDeleteB) 6.40 rx
C) Got to the 4's doing KTE, Pull up, KTE, then did a double kip on the last KTE :( so that was me done, damn. Like this one!
A) 40kg
ReplyDeleteB) 24kg 5:38
C) rnd 4 fail@5ttb
A) 65kg
ReplyDeleteB) 5:08 rxd
C) 4 full rounds
Rway happy with going unbroken on all the things especially goes to bar. Slight technique change of keep the head neutral and facing forward instead of looking up at the bar.
Pretty happy.
A) 13, 15.5, 18, 20.5, 21.5, 19, 19, 19, 18, 18kg
ReplyDeleteB) 6:38 - 16kg, knee up on rings
C) 4x knee up on rings, 3x left side knees up, 3x right knee side up (don't know the official terms, hope this makes sense!)
(A) 25, 30, 35, 37.5, 40 (failed the full because I rushed), 40, 42.5, 45, 46, 47.5
ReplyDelete(B) 6:53 Rxd
(C) Only made it through the 3s
A) 25kg working on technique
ReplyDeleteB) 7:42 Rxd
C) same movements as Meeghan, completed 5 of each
A). 55kgs. Failed 60 three times. Disappointed as all lifts prior to the 60kgs were feeling very good.
ReplyDelete(Started at 30kgs and increased 5kgs each round).
B). 6.17 Rx'd
Splits: 1.54, 2.13, 2.10
C). 4 rounds.
According to a calculator that I have. My power output was greater than anyone else's during the optional extra. I have to claim something somewhere and this is it. Giddyup!
A) Worked light as I was doing PT with HC later that morning. During PT did Snatch Heavy got to 51kg, which is the best I'd done in quite some time, really happy with that, thanks HC.
ReplyDeleteB) 6.24 Rxd
C) Did this after PT. Made it to the end of the KTE on the 4's, I came off the bar because my hands were really really sore.
A) Built to 45
ReplyDeleteB) 4:49 RXD
C) 6+7
A) Back Squat: 3-3-3-3 @110kg - These were getting heavy & I started to lift my butt.
ReplyDeleteB) 5:45 RX
C) 4 rounds.