Monday, September 1, 2014

"Old School" MONDAY

(A1) EMOTM x 5
3 x Push Press
**Build to a medium load
THEN
(A2) EMOTM x 5
2 x Push Jerk

Here's an old school styled triplet.
(B) 3 Rounds
10 x Clean: 61/43/38kg
20 x KB Swing (Russian) 32/24/20
400m Run

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