(A) Strict "Lynne"
5 Rounds
Max Rep Bench Press @ Body Weight
Max Rep Strict Pullups
(B) 3 Rounds
6 x Deadlift: 120/80/60
10 x Lateral Bar Hop "2fers"
30 x Double Under's
NOTE: To perform Latera Bar Hop (Double Jump) - Drop to ground so chest & legs are in contact with floor then stand & jump laterally over the bar then jump back to the original side again. Both feet must leave & land on ground at same time.
A) 41kg
ReplyDelete5,6,5,6,6
Pull Ups on rings
7,8,10,7,8,10
B)
7.30
60kg D/L
opted for weighted sit ups 20 with 5kg (instead of double unders).
A) 37.5 - based off of the last few weeks at 30kg plus 25%
ReplyDelete8,7,7,7,6
Strict Pull Ups
2,3,2,2,2
B) 9.53 Rx
I decided to try and do all the double unders instead of the 1 min practice, all was going reasonably well until the last round and it took way too long / forever !!
A) 37.5kg
ReplyDelete5, 5, 5, 5, 5
Strict pull ups
3, 2, 2, 2, 2
B) 7:53 Rxd
Bench - 8, 10, 6, 5, 7
ReplyDeletePullups- 8, 7, 6, 6, 6
Total 69
Did this at home as no open box tonight
Did this one at the CrossFit Cranebrook garage
ReplyDelete(A) @ 52.5kg
Bench - 9, 10, 9, 7, 8
Stricts - 6, 5, 5, 4, 5
Total - 68
A) @ 58kg
ReplyDeleteBench - 3,3,3,1,3
Pull Ups - 8,7,7,6,6
B) 5.33 Rxd
A) 80kg 3-8 2-6 3-7 2-7 2-6
ReplyDeleteB) 100kg 7:40
A) Did Saturday Prep:
ReplyDeleteEMOTM x 20
Even Minutes
Snatch: 35x3, 38.5x3, 42x3, 49x2, 52.5x2, 56x2, 59.5x2, 59.5x2, 59.5x2, 59.5x2 - no misses ;)
Odd Minutes
Unbroken Pull-ups - Strict x 3 (30) *Probably could have went 4 OTM here?
B) 5:49 RX *Deads felt heavy tonight ;)