A) worked up to 71kg then 3 @ 61kg B).WOD Rx'd @ 61kg + 16 reps @ 61kg Focus on pacing and time consistency of rounds. HC mentioned a "bonus" during the WOD, at round 3, for max reps @ power clean at end of round 5. Upped the pacing on round 5 to allow time for reps. Redlined @ rep 12 (unbroken) and had to suck air for a 10 count then smashed in 4 more (some brutalising the bar out of stubbornness and forgot best form, being WOD drunk an' all...) Copped a ribbing for jumping 321 Go at round 3, by 2 seconds apparently. Was doing a mental countdown, as I couldn't see the clock from my possie. Rookie mistake. Wont be making that one again!!! Didn't play the "seniors card" for leniency. Saving that one for when I really screw up..........lol.
A) Worked to 56.5kg - which is actually a new 1rm :) B) 85% = 46kg + 11 reps in the last round. Dangerously consistent with the rounds - 1.10 every round but the last which was 1.13.
A) worked up to 71kg
ReplyDeletethen 3 @ 61kg
B).WOD Rx'd @ 61kg + 16 reps @ 61kg
Focus on pacing and time consistency of rounds.
HC mentioned a "bonus" during the WOD, at round 3, for max reps @ power clean at end of round 5.
Upped the pacing on round 5 to allow time for reps.
Redlined @ rep 12 (unbroken) and had to suck air for a 10 count then smashed in 4 more (some brutalising the bar out of stubbornness and forgot best form, being WOD drunk an' all...)
Copped a ribbing for jumping 321 Go at round 3, by 2 seconds apparently. Was doing a mental countdown, as I couldn't see the clock from my possie. Rookie mistake. Wont be making that one again!!!
Didn't play the "seniors card" for leniency. Saving that one for when I really screw up..........lol.
You have to be a senior first Johnny to play the seniors card!
DeleteA) Worked to 56.5kg - which is actually a new 1rm :)
ReplyDeleteB) 85% = 46kg + 11 reps in the last round.
Dangerously consistent with the rounds - 1.10 every round but the last which was 1.13.
Really good WOD & awesome session :)
Nice work on the new 1rm frank! And so close to that 61kg it's not funny!!!
DeleteHaha thanks Baker ✌️
DeleteA) 50kg
ReplyDelete3 x 42.5
B) @42.5 + 10reps
A). 106kgs.
ReplyDeleteProgression: 60, 80, 100 (jerk ugly), then 106kgs.
B: Rx'd @ 90kgs
Rd 1: 1.20
Rd 2: 1.19
Rd 3: 1.23
Rd 4: 1.23
Rd 5: 1.40 (no good)
Max Reps: 8 reps.
A) 68kg
ReplyDeleteB) 1:02
1:10
1:10
1:08
1:12 +10 @66kg
A) 80kg/70kg
ReplyDeleteB) @ 70kg
0:00 - 0:57 = 0:57
2:30 - 3:28 = 0:58
5:00 - 5:54 = 0:54
7:30 - 8:26 = 0:56
10:00 - 10:57 = 0:57 + 15 PC
A) 50, 60, 67, 75, 83, 88, 93kg (missed 97kg)
ReplyDeleteTHEN 3 @ 80kg - these felt a lot heavier than first anticipated
B) @ 80kg
0:00 - 1:05 = 1:05
2:30 - 3:42 = 1:12
5:00 - 6:12 = 1:12
7:30 - 8:46 = 1:16
10:00 - 11:15 = 1:15
* I didn't realise it was max reps on the last round until posting this.
NOTE: This wod was performed at a different location to last time, and would have an impact on time splits. i.e, the above being more accurate
Delete