(A1) Bench Press: 5 Sets of ME Reps, Using BW (Use same weight as last week) Aim for more reps than last Wednesday.
(A2) Strict Toes Through Rings
NOTE: Perform a set of ME Bench Press, & then perform a set of ME Strict TTR. Scale to KTE etc as needed.
(B) For Time
Run 400m
15 x Snatch: 52/36/26
10 x HR Push-up
Run 800m
15 x Snatch
10 x HR Push-up
Run 400m
Missed the box tonight so did itt he strength at home.
ReplyDeleteBench - 8,8,8,7,5
TTR - 5,7,7,7,8
70 (+1 from last week)
A) @37.5 - 6,6,6,6,6
ReplyDeleteB) @20kg 16:11
Did this one at the CrossFit Cranebrook garage again
ReplyDelete(A) @ 52.5kg
Bench - 10, 11, 10, 9, 9
Strict TTR - 7, 6, 8, 8, 7
Total - 85 (17 more reps than last week)
Bench 40 7 7 7 7 7 HC Spotting !!!
ReplyDeleteB) 14.08
B) 17:56 (35kg) .... at 'Fit and Fast', so used a fixed barbell (wrist unhappy with that) ... and power snatches only.
ReplyDelete(A) @ 73kg
ReplyDeleteBench - 11, 8, 8, 7, 7 (41) *3 more than last week #penrithgains
Strict TTR - 8, 8, 8, 8, 8 (40)
B) 17:24 @43kg
1st set Snatches - 3, 3, 3, 3, 3
2nd set Snatches - 4, 4, 4, 3
* 2nd set of snatches seemed easier, however the legs seemed to "give up" on me after 12 reps. They came back after some crawling like a baby ...lol
* HRPU's tough too ;)
Full snatch by the way coach GEE!!! ;)
DeleteA) 83kg
ReplyDeleteBench 9,7,7,7,7
ttr 8, 7,7,7,8
B) 17:05 @43kg
Coach - I'm back