Official Verdict.......It's a Tie. Good work girls.
(A) Deadlift
Build to a Heavy triple
(B) 3 Rounds
6 x Deadlift: 120/80/60
10 x Lateral Bar Hop "2fers"
30 x Double Under's
NOTE: To perform Latera Bar Hop (Double Jump) - Drop to ground so chest & legs are in contact with floor then stand & jump laterally over the bar then jump back to the original side again. Both feet must leave & land on ground at same tim
A) 200kg B) 7.42 Rxd
ReplyDeleteBeast in the house. :O)
DeleteA) new 3RM 140kg (up from 126)
ReplyDeleteB) Caught up on bench fro yesterday
new 3RM bench@ 81kg ( from 78)
max reps @ 65kg(80%) = 14
C) 1000m row, cool down
A) 75kg
ReplyDeleteB) 60kg D/L
Scaled down on jumping over for lateral bars, stepped over.
Double under practice skipped for 2 min
No time recorded
A) 85kg
ReplyDeleteB) deads @ 70
9:20
New PB 30 unbroken DUs.... Woohoo!
A) 90kg
ReplyDeleteB) 7:24 Rxd
A 96kg
ReplyDeleteB 6.03)
A) 135kg
ReplyDeleteB) 5:50 RX
*Compared to September - 5:49 RX
A) 150kg
ReplyDeleteb)6:45 rx