THEN
EMOTM x 10 @70%
2x Power Snatch
5x Push ups
(B) 12 MINUTE AMRAP with a 400m run @ 6min mark
MAX Rep or 10 x Hang Clean (Any) 60/43/35
MAX KETTLEBELL SWINGS (HEAVY Russian)
NOTE: In this workout you will perform up to a MAXIMUM of 10 Hang Cleans, and then pick up the Kettlebell and perform as many swings as possible. Once you break your set of swings your round is over and you go back to the Cleans and repeat.
**At the 6min mark a 400m run will be performed.
A) 28kg
ReplyDelete21kg
B) 31kg Power Snatch
16kg KB
1. 10 +30
2. 10 + 30
3. 7 + 23
4. 7 + 21
Toughhhhhhhh!!!!
This should be re-named from max effort Monday to Forearm Toaster.
ReplyDeleteA). 70kgs
EMOM @ 50kgs
B). 5 rounds Rxd with 32kg bell
Rd 1: 10 cleans & 25 swings
Rd 2: only 2 cleans & 25 swings
Rd 3: only 3 cleans & 25 swings
Rd 4: 10 cleans & 20 swings
Rd 5: 10 cleans & 23 swings
A) 35kg
ReplyDeleteEMOTM 25kg
B) hang clean 43kg :
KB swings 20kg
1 - 5 : 25
2 - 5 : 25
3 - 3 : 15
Run
4 - 5 : 15
5 - 3 : 9
A) 45kg
ReplyDeleteEMOTM - 31.5kg
B) Hang Clean - 43kg
KB - 24kg
1) 10 + 25
2) 6 + 20
3) 5 + 18
RUN
4) 6 + 15
5) 3 + 17
A) 70kg - 47.5kg for complex
ReplyDeleteB) rx
10 + 30
10 + 23
10 + 12
Run
10 + 20
10 + 6
Not feeling energetic tonight.
32kg kb
Delete(A) 50.5kg
ReplyDeleteEMOTM @ 36kg
(B) Rxd - 24kg KB
10+23
10+23
8+10
Run
10+17
4
Yep, like Kathy said... Toughhhhhhh!!! Struggled with negative thoughts the whole way through this one.
A) 50kg. Missed 53kg.
ReplyDeleteEmotm @ 35kg. Work:rest = 20:40, pretty consistently a.
B) 43 / 24
10 + 26
10 + 15
10 + 17
10 + 8
Row 400m
10 + 13
10 + 13
A) 69kg, EMOTM @50kg
ReplyDeleteB) Will complete later week
A) Hatch - Week 3, Day 2:
ReplyDeleteBS - 10x75, 10x81, 8x88, 8x94kg
FS - 5x64, 5x70, 5x75, 5x75kg
B) @52kg & 32kg KB
10/25
8/16
8/15
6 PC
Run 400m approx. 3:00
6/15
7/5 *hit time cap on the swings
Wod was much tougher than first anticipated
A) 3rm thruster - 75kg
ReplyDeleteb) 10/30, 10/20, 10/20, run 400, 10/20, 10/- @ 60kg/32kg