Workout 1 - at 0:00 Mark
AMRAP 5
5 Bar Facing Burpees
10 Thrusters: 43/30
15 C2B
Workout 2 - at 5:00 Mark
5min to establish
5 RM Low Hang Snatch
Workout 3 - at 10:00 Mark For Time
20 x OHS: 50/35/30
50 x Double Unders
Suicide run (Short 2 Long)
50 x Double Unders
20 x OHS
NOTE: Low Hang is below knee, but off ground. Same bar on all 3 workouts.
2 hand touch on every turnaround suicide.
1) 2+9
ReplyDelete2) 54kg
3) 7:53 (from 10mins)
Highlight for me in this wod was unbroken OHS on the first run and 12 in the second. Always been a weakness but it's all coming together now.
(1) 2 rounds even
ReplyDeleteWas mid air in the jump over the bar for the first burpee of the next round when... "TIME"!
(2) 40kg
(3) 8:15 (from the 10:00 mark)
Good wod that highlighted some areas for me to work on :)
1) 1 +17 (pull ups instead of C2B)
ReplyDelete2) 25kg
3) 12:55 (from 10min mark, 30kg)
1) 2+2
ReplyDelete2) @ 35kg, should have went heavier, just wasn't sure how I'd be affected for Part 3
3) 7.05 (from the 10.00 mark)
Really enjoyed the session.
What's a suicide run???
ReplyDeleteDepending on how HC feels we either run blind folded across a back street or the middle of a highway.
DeleteAlternatively, it could just be a longer and more tormented form of a shuttle run.
Something like this I think??
Delete(1 Shuttle = 5m+10m+15+20m)