Thursday, November 20, 2014

THURSDAY


Jeremy in Fish Pose Variation with Blocks.

(A) Bench Press
Find 5RM

(B) 4 Rounds
21 Pullups
15 WallBalls
 9 Deadlifts: 80/60

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12 comments:

  1. UnknownNovember 20, 2014 at 8:37 AM

    A) 42kg x 5
    42.5kg got to 4 failed last one
    B) 16:41
    Pullups orange band to the 2nd round, Red Band on
    last 2 rounds
    4kg wall balls
    DL - 60kg

    ReplyDelete
  2. UnknownNovember 20, 2014 at 12:50 PM

    A) 5RM bench @ 78kg (up from 76)
    B) WOD 16:20
    scaled with: red band pullups, 6kg WB, Rx 80kg deads
    tough one.

    ReplyDelete
  3. Michael ClissoldNovember 20, 2014 at 9:19 PM

    A) 100kg (5kg pb)
    B) 10:51

    First session since the weekend and feeling it. Back came up good but can really feel a few days off!

    ReplyDelete
  4. AnonymousNovember 20, 2014 at 9:25 PM

    A) 42kg
    B) 18:16 Rxd

    ReplyDelete
  5. AnonymousNovember 20, 2014 at 10:30 PM

    A) 42

    B)13.56 rxd 6k ball

    ReplyDelete
  6. UnknownNovember 20, 2014 at 10:42 PM

    A) subbed bent over row 50kg
    B) 14:38

    ReplyDelete
  7. Nat ForwoodNovember 21, 2014 at 6:46 AM

    (A) 60kg

    ReplyDelete
  8. UnknownNovember 21, 2014 at 9:35 AM

    a. 57.5kg
    b. 11:52
    bar rows
    4kg ball
    60kg deads

    ReplyDelete
  9. UnknownNovember 22, 2014 at 8:56 PM

    A) 50 kg
    B) 12:24 .... But for some reason I read 9 squats, not deadlifts. No idea why. WOds this week have confused me. Lol. Post uni brain retirement??

    ReplyDelete
  10. Josh MerciecaNovember 27, 2014 at 8:52 AM

    Skill - Super slow box squats, focus on neutral trunk & pelvis throughout movement, maximum leg & hip torque. no butt winks

    A) 80kg, not quite maximal today.

    B) 14:41 RX
    * Pullups progressively getting ugly throughout wod - not effiecient.

    ReplyDelete
  11. UnknownNovember 27, 2014 at 8:51 PM

    A) 95kg
    b) 9:53rx

    ReplyDelete

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