A) 3rd 60kg, then 11 reps @ 48kgB) Rxd1.381.351.38 (had to no rep 1 rep)1.35
A) 2 at 111kg 1 fail then 10 at 88kg B) 1.44,1.50,1.54,2.00 Rxd
a. 60kg (3) 48kg (12)b. 4kg wall ball1:581:561:531:44
A) 45kg x 5 then 14 at 36kgB) 4kg Wall Ball 1:39 1:63 1:66 1:66
A) 44kg (3), 35kg (16)B) Rxd1:592:062:112:16
A) 105kg, 84kg @ 13 repsB) 1:221:201:231:20
A). 95kgs then 11 @ 76B). Rx'd Rd 1: 1.32Rd 2: 1.25Rd 3: 1.33Rd 4: 1.39
(A) 65kg - then 16 @ 52kg(B) Rxd1:311:271:291:30
A) 47.5kg then 12 @ 38kgs B) Row 200m instead of run... 1.361.401.451.50
A) bent over row 105kg 85kg 7repsB) 1:26 1:28 1:30 1:34
A) 37.5 then 15@30kgB) first two rounds on 6kg wb, really struggled. Next two 45kg, good call by VRounds :2:052:352:102:20ish?
A) 45 3RMB) RD 1 2mins RD 2 2.10 RD 3 2.20
A) 3RM 100kg, 13reps @ 80kgb) 1:29, 1:35, 1:37, 1:36. Sub run for row
A) 3RM - 88kg, then 15@70kgB) Sub run for rowWork/Rest1:30/1:301:37/1:231:43/1:171:56/1:04*Last round my quads gave up on the last set of WB - 15/5reps, lost upto 10secs. #quadburn
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A) 3rd 60kg, then 11 reps @ 48kg
ReplyDeleteB) Rxd
1.38
1.35
1.38 (had to no rep 1 rep)
1.35
A) 2 at 111kg 1 fail then 10 at 88kg B) 1.44,1.50,1.54,2.00 Rxd
ReplyDeletea. 60kg (3) 48kg (12)
ReplyDeleteb. 4kg wall ball
1:58
1:56
1:53
1:44
A) 45kg x 5 then 14 at 36kg
ReplyDeleteB) 4kg Wall Ball
1:39
1:63
1:66
1:66
A) 44kg (3), 35kg (16)
ReplyDeleteB) Rxd
1:59
2:06
2:11
2:16
A) 105kg, 84kg @ 13 reps
ReplyDeleteB)
1:22
1:20
1:23
1:20
A). 95kgs then 11 @ 76
ReplyDeleteB). Rx'd
Rd 1: 1.32
Rd 2: 1.25
Rd 3: 1.33
Rd 4: 1.39
(A) 65kg - then 16 @ 52kg
ReplyDelete(B) Rxd
1:31
1:27
1:29
1:30
A) 47.5kg then 12 @ 38kgs
ReplyDeleteB) Row 200m instead of run...
1.36
1.40
1.45
1.50
A) bent over row 105kg 85kg 7reps
ReplyDeleteB) 1:26 1:28 1:30 1:34
A) 37.5 then 15@30kg
ReplyDeleteB) first two rounds on 6kg wb, really struggled. Next two 45kg, good call by V
Rounds :
2:05
2:35
2:10
2:20ish?
A) 45 3RM
ReplyDeleteB) RD 1 2mins
RD 2 2.10
RD 3 2.20
A) 3RM 100kg, 13reps @ 80kg
ReplyDeleteb) 1:29, 1:35, 1:37, 1:36. Sub run for row
A) 3RM - 88kg, then 15@70kg
ReplyDeleteB) Sub run for row
Work/Rest
1:30/1:30
1:37/1:23
1:43/1:17
1:56/1:04
*Last round my quads gave up on the last set of WB - 15/5reps, lost upto 10secs. #quadburn