A) 108kg (3kg pb for power clean!) 86kg for complex.B) 6 + 6 rx - struggled with the toes to bar today. Bit sore and worn this week.6 Ring muscle ups after class for extra work
A) 55kg (2kg PB power clean :-) )44kg for complexB) 4 +17 @27.5kg
A) 60kg (3kg PB on the power clean) pretty stoked :) 48kg for the complex & 1.97 broad jump B) 5 + 16 rxd
(A) 68kg
A) 65kg .... Chicken under 70. Complex at 55kg. Handstand walks still do my head in.B) 4 + 5
A) 85kg, EMOTM @68kg, no broad jump due to weather.EMOTM was completed with split jerks, and a dump after each rep, no TNG.
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A) 108kg (3kg pb for power clean!) 86kg for complex.
ReplyDeleteB) 6 + 6 rx - struggled with the toes to bar today. Bit sore and worn this week.
6 Ring muscle ups after class for extra work
A) 55kg (2kg PB power clean :-) )
ReplyDelete44kg for complex
B) 4 +17 @27.5kg
A) 60kg (3kg PB on the power clean) pretty stoked :)
ReplyDelete48kg for the complex & 1.97 broad jump
B) 5 + 16 rxd
(A) 68kg
ReplyDeleteA) 65kg .... Chicken under 70. Complex at 55kg. Handstand walks still do my head in.
ReplyDeleteB) 4 + 5
A) 85kg, EMOTM @68kg, no broad jump due to weather.
ReplyDeleteEMOTM was completed with split jerks, and a dump after each rep, no TNG.