a. 34kgb. 19:18 Snatch 26kg, kb 16kh
A) 25.5kgB) Row, Snatch 25kg, 16kb, 1 min practise D/U
A) up to 40kgB) Benchpress 1RM 90kg10@40kg, 10@50, 8@ 60, 6@ 70, 4@ 75 2@80, 1@82,85,87,90 (Old PB 87kg)
A) 26.5B) 19.06Arms where very heavy from last night
A) 30kgB) 18:55 - Snatch 27.5, KB Swings 20In round 2 changed 10 snatches and 10 swings instead of 20 to get under time cap
A) snatch complex by 5 @ 48Same complex for clean @ 55
A) 38.5kgB) 16.35 Rxd
A) 40, 40, 45, 49, 53, 53, 53, 53kg* 53kg = 75%B) 19:12 @40kg & 24kg KB* Both 800s approx. 4:00
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a. 34kg
ReplyDeleteb. 19:18 Snatch 26kg, kb 16kh
A) 25.5kg
ReplyDeleteB) Row, Snatch 25kg, 16kb, 1 min practise D/U
A) up to 40kg
ReplyDeleteB) Benchpress 1RM 90kg
10@40kg, 10@50, 8@ 60, 6@ 70, 4@ 75 2@80, 1@82,85,87,90 (Old PB 87kg)
A) 26.5
ReplyDeleteB) 19.06
Arms where very heavy from last night
A) 30kg
ReplyDeleteB) 18:55 - Snatch 27.5, KB Swings 20
In round 2 changed 10 snatches and 10 swings instead of 20 to get under time cap
A) snatch complex by 5 @ 48
ReplyDeleteSame complex for clean @ 55
A) 38.5kg
ReplyDeleteB) 16.35 Rxd
A) 40, 40, 45, 49, 53, 53, 53, 53kg
ReplyDelete* 53kg = 75%
B) 19:12 @40kg & 24kg KB
* Both 800s approx. 4:00