A) worked on range of motion @ 25kgB) WOD 11:47, 20' box
A) Worked on Snatch - chose not to go heavy and work on technique.
A) 70kgsB) 7:27 rx Extras - handstand holds
A) 45kgB) 10.14 Rxd
a. 25kg b. 9:35 weighted step upsextra muscle up drills with belt thing
A) 31KB) 12.17
A) 40, 45, 50, 55, 60, 63, 67*, 67kg*=missB) 9:05Paced the HRPU's engaging the lats more, n didn't have to break em' up. happy with that #penrithgains
Note: Only a member of this blog may post a comment.
A) worked on range of motion @ 25kg
ReplyDeleteB) WOD 11:47, 20' box
A) Worked on Snatch - chose not to go heavy and work on
ReplyDeletetechnique.
A) 70kgs
ReplyDeleteB) 7:27 rx
Extras - handstand holds
A) 45kg
ReplyDeleteB) 10.14 Rxd
a. 25kg
ReplyDeleteb. 9:35 weighted step ups
extra muscle up drills with belt thing
A) 31K
ReplyDeleteB) 12.17
A) 40, 45, 50, 55, 60, 63, 67*, 67kg
ReplyDelete*=miss
B) 9:05
Paced the HRPU's engaging the lats more, n didn't have to break em' up. happy with that #penrithgains