Friday, June 19, 2015

FRIDAY

A) Front Squat
Build in load to a 1rm

B) For Time
20 KTE
20 Thrusters 40/30kg
-Then straight into 2 Rounds of-
10 KTE
10 Thrusters
-Then straight into 3 Rounds of-
5 KTE
5 Thrusters

Posted by at

8 comments:

  1. UnknownJune 19, 2015 at 8:35 PM

    A) 87.5kg
    17.5kg PB

    B) 6.32

    ReplyDelete
  2. DCJune 19, 2015 at 8:41 PM

    A)127.5 in the morning failed 130 at night
    B) 4:38 rxd

    ReplyDelete
  3. AnonymousJune 19, 2015 at 9:26 PM

    A) 87.5kg

    ReplyDelete
  4. Ray ClewettJune 20, 2015 at 5:48 AM

    A) 125 kg - didn't have a pb before

    B) 6:24 rx'd

    ReplyDelete
  5. UnknownJune 20, 2015 at 9:47 AM

    a. 77.5kg (12.5kg pb)
    b. 8:35 rxd

    ReplyDelete
  6. UnknownJune 20, 2015 at 10:56 AM

    A) 53kg not a PB!

    B) 25kg thrusters
    6:36 winning!

    ReplyDelete
  7. UnknownJune 22, 2015 at 10:08 AM

    Session 1
    A.) Overhead Squat EMOTM x 5, 3 reps @ 70% of 1rm Snatch (52.5kg)
    B.) Snatch Pulls 4 sets of 2 @ 120% of Snatch 1rm (90kg)
    C.) Front Squat find a 3rm (105kg)

    Session 2
    A.) Front Squat 1rm (125) new PB
    B.) 4:42, Thrusters were done @ 43kg

    ReplyDelete

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