A) work held me back but got there before the stumps were pulled up - 230kg (2.5kg PB) Went for 236kg to knock schwantsy into the history books but couldn't stand it up. Soon schwantsy!!
A) 210 kg - pb. 220 kg (f)B) 5:19 - DUs were terrible.
A) 115kgB) 6:47
A) 115kgB) 4.46 rxd
A) 210 kgB) 3:42 rxd
A) 100kg so happy to get this for the second time ever, :)) b) 30kg HPC/ 10 pulls on rower4:36
a. 130kg (2.5kg pb)b. 8.10 rxd
A). 220kgsB). 4.43 Rx'd All HPCs unbroken, first two rounds of DUs unbroken also. Keep chasing Michael you'll get there..... Maybe.
A) 100kg, just a heavy single this morning.B) 4.32 Rxd
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A) work held me back but got there before the stumps were pulled up - 230kg (2.5kg PB)
ReplyDeleteWent for 236kg to knock schwantsy into the history books but couldn't stand it up. Soon schwantsy!!
A) 210 kg - pb. 220 kg (f)
ReplyDeleteB) 5:19 - DUs were terrible.
A) 115kg
ReplyDeleteB) 6:47
A) 115kg
ReplyDeleteB) 4.46 rxd
A) 210 kg
ReplyDeleteB) 3:42 rxd
A) 100kg so happy to get this for the second time ever, :))
ReplyDeleteb) 30kg HPC/ 10 pulls on rower
4:36
a. 130kg (2.5kg pb)
ReplyDeleteb. 8.10 rxd
A). 220kgs
ReplyDeleteB). 4.43 Rx'd
All HPCs unbroken, first two rounds of DUs unbroken also.
Keep chasing Michael you'll get there..... Maybe.
A) 100kg, just a heavy single this morning.
ReplyDeleteB) 4.32 Rxd