Nup, nothing to do with CrossFit,
but boy this made me laugh and still does.....admit it,
we've all been that chicken ;-)
A) 10 Sets
Power Clean + 2 Push Jerks
+
5 Push Ups
B) 11min AMRAP
2 Power Clean
3 Hang Squat Clean
6 C2B Pull Ups
30 Double Unders
A) 35, 37.5, 40, 42.5, 45, 47.5, 50, 52, 52, 51kg
ReplyDeleteB) 6 Rounds Rxd
A)40,45,47,50,55,57,60,62,65,70
ReplyDeletelast one at 70 a bit sloppy on the push jerks
B)6+8 @ 40kgs most of the double unders unbroken.
A) subbed for power snatch + 2 OHS
ReplyDelete30, 40, 45, 50, 55, 60, 60 (f), 60, 60, 65 (f)
B) power snatch / hang squat snatch 37.5 kg
mix of single and doubles
5 + 3
A) 45, 50, 52.5, 55, 55, 57.5, 57.5 (f), 55 (f), 55, 55
ReplyDeleteB) 6+7 Rxd (40kg)
A) 40,50,55,60,65,70,70,75,70,70
ReplyDeleteB) 7+2 rxd @ 60kg
A). 60, 80, 90, 100, 110(Fx2). 105(F), 105, 105.
ReplyDeleteEach of the fails I had the bar each time on my shoulders but never moved my elbows quick enough. Very annoying.
B). 6+11 Rx'd @ 70kgs. All lifts unbroken.
a. 35, 40, 45, 50, 52.5, 55, 57.5, 60, 62.5, 65
ReplyDeleteb. 5+4 rxd (40kg)
Session 1
ReplyDeleteA.) Snatch
- 10 reps @ 40kg
- 8 reps @ 45kg
- 6 reps @ 47.5kg
- 4 reps @ 50kg
- 2 reps @ 52.5kg
B.) Every 3 minutes for 3 rounds
- 250m Row
- 8 Front Squats @ 60kg
- 12 TTB
2:02, 1:57, 2:00
Session 2
A.) 1 Power Clean + 2 Jerks
- 40kg - 70kg
- 50kg - 75kg
- 55kg - 70kg
- 60kg - 80kg
- 65kg - And I failed 82.5kg
B.) 6+38, Clean were done at 60kg