A) Clean40, 42.5, 45, 47.5, 50, 52.5, 55, 60, 62.5kgPullups - 6x5 Strict Pullups then 4x4 Weighted Strict Pullups (3kg)B) WOD, Rxd3, 2+9, 2+6
A) 27.5, 30, 35, 40, 42.5, 45, 47.5 (f) 47.5, 50kg (f) 50kg WooooPull Ups 5,5,5,3,3,4,3,33,3,B) 3,3,2+91st 2 rounds 25kg3d round completed with 27.5kg
A)40,45,50,55,60,65,70,75,80,80(new pb by 10kgs!!)5 pull ups after every set with 10kg weighted vest.B)3+6, 2+16, 2+9 overdid it a bit during part a, so part b suffered!
A) 50,55,60,62.5,65,67.5,69.5,70,72 (f) 72 (f) Additional lift - 55kg B) 3 + 7, 3 + 3, 3
Rxd for the wod :)
A.) Clean I started at 72.5kg and worked up to 100kg with is also a PB for me.B.) 4+3, 3+3, 3
A) 50, 55, 57.5, 60, 62.5, 65, 67.5, then knocked it back to 55 for the remaining liftsPull ups 3 sets of 2, rest singles.Sick again :-(
A) 60, 80, 90, 95, 100, 105, 110, 116, 120(fx2)
A) 60 kg - starting on cleans again after wrist problem - still a problem :(5 pullups each setB) 3+17, 3+1, 2+12
a. 45, 50, 55, 57.5, 60, 62.5, 65(f), 65, 67.5(fx2)3 strict pullups in between
A). 60, 80, 90, 100, 110, 116(fx3), 116kgs. 3 strict pullups 17 thumbs up to HC for the clues to make the cleanB). Rx'dRd 1: 3+2Rd 2: 3+3Rd 3: 2+ 17
A)35kg to 44kg 1 strict pull-up between lifts B) 27.5kg2 2 2 +2
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A) Clean
ReplyDelete40, 42.5, 45, 47.5, 50, 52.5, 55, 60, 62.5kg
Pullups - 6x5 Strict Pullups then 4x4 Weighted Strict Pullups (3kg)
B) WOD, Rxd
3, 2+9, 2+6
A) 27.5, 30, 35, 40, 42.5, 45, 47.5 (f) 47.5, 50kg (f) 50kg Woooo
ReplyDeletePull Ups 5,5,5,3,3,4,3,33,3,
B) 3,3,2+9
1st 2 rounds 25kg
3d round completed with 27.5kg
A)40,45,50,55,60,65,70,75,80,80(new pb by 10kgs!!)
ReplyDelete5 pull ups after every set with 10kg weighted vest.
B)3+6, 2+16, 2+9
overdid it a bit during part a, so part b suffered!
A) 50,55,60,62.5,65,67.5,69.5,70,72 (f) 72 (f) Additional lift - 55kg
ReplyDeleteB) 3 + 7, 3 + 3, 3
Rxd for the wod :)
DeleteA.) Clean
ReplyDeleteI started at 72.5kg and worked up to 100kg with is also a PB for me.
B.) 4+3, 3+3, 3
A) 50, 55, 57.5, 60, 62.5, 65, 67.5, then knocked it back to 55 for the remaining lifts
ReplyDeletePull ups 3 sets of 2, rest singles.
Sick again :-(
A) 60, 80, 90, 95, 100, 105, 110, 116, 120(fx2)
ReplyDeleteA) 60 kg - starting on cleans again after wrist problem - still a problem :(
ReplyDelete5 pullups each set
B) 3+17, 3+1, 2+12
a. 45, 50, 55, 57.5, 60, 62.5, 65(f), 65, 67.5(fx2)
ReplyDelete3 strict pullups in between
A). 60, 80, 90, 100, 110, 116(fx3), 116kgs.
ReplyDelete3 strict pullups
17 thumbs up to HC for the clues to make the clean
B). Rx'd
Rd 1: 3+2
Rd 2: 3+3
Rd 3: 2+ 17
A)35kg to 44kg 1 strict pull-up between lifts
ReplyDeleteB) 27.5kg
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2
2 +2