Johnny and Jessica both competed on
saturday at their 1st CrossFit Comp.
Well Done Guys!
A) Clean & Jerk
Build to 80% of 1rm
Perform 5 Singles
B) On a Running Clock
2.30min AMRAP
10 Power Clean 60/40kg
Max Burpees
- Recover 90 Seconds -
2.30min AMRAP
10 Power Clean 60/40kg
Max Box Jumps
- Recover 90 Seconds -
2.30min AMRAP
10 Power Clean 60/40kg
Max Burpee Box Jumps
A) 37.5kg
ReplyDeleteB) 37.5kg
24 burpees, 41 step ups on yellow box, 17 step ups and burpees
A) subbed snatch due to wrist, 65 kg
ReplyDeleteB) 24 inch box
34, 32, 17
A)
ReplyDelete52kg
B) Rxd
35, 45, 21
A) 50kg
ReplyDeleteB) 24, 31, 15 rxd
A) 95kg - just cleans for the wrist.
ReplyDeleteB) Rx
34, 51, 21
A). 100kgs
ReplyDeleteWeight felt really good tonight.
B). Rx'd - 32, 33, 20
Total - 85.
A) 75kg
ReplyDeleteB) 42,46,23. Rxd
A.) Clean & Jerk
ReplyDelete72kg
B.) - Max Burpees, 40
- Max Box Jumps, 45
- Max Burpee Box Jumps, 22
a. 55kg
ReplyDeleteb. 29, 33, 19 rxd
A) @ 52.5kg
ReplyDeleteB) 30, 34, 17