A) did complex as cleans, since I cant lift o/head just yet. worked up to 70kgB) Subbed 24kg KB goblet squats and 45lb Pendalay Rows24" box.WOD 4:53
A) 62.5 kgB) 4:17 rx'd3 x 40 sec rows
A)50kgs new 1rm by 10kg but need to work on squat depth (no squat krew reprazent!)B)4.44 rx'd3x40 second rows
A) 45kgB) 5:34 Rx'dC) 3x40 second rows
A) got to 50kg and realised I suck at snatchB) 3:35 rxd
A) 40kgB) 7:12 rxd
This comment has been removed by the author.
A) 50kg 52.5kg hang snatch but failed the full snatch B) 4.41 rxd
A.) Worked up to 50kg then to 58kg.B.) 4:31 rxd.
A) @ 40kgB) 6.03 Rxd
a. 50kg complex52.5kg hang(7.5kg pb), failed snatch.. retook 4th time lucky 52.5kg (.5 pb)b. 5:05 rxd
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A) did complex as cleans, since I cant lift o/head just yet. worked up to 70kg
ReplyDeleteB) Subbed 24kg KB goblet squats and 45lb Pendalay Rows
24" box.
WOD 4:53
A) 62.5 kg
ReplyDeleteB) 4:17 rx'd
3 x 40 sec rows
A)50kgs new 1rm by 10kg but need to work on squat depth (no squat krew reprazent!)
ReplyDeleteB)4.44 rx'd
3x40 second rows
A) 45kg
ReplyDeleteB) 5:34 Rx'd
C) 3x40 second rows
A) got to 50kg and realised I suck at snatch
ReplyDeleteB) 3:35 rxd
A) 40kg
ReplyDeleteB) 7:12 rxd
This comment has been removed by the author.
ReplyDeleteA) 50kg
ReplyDelete52.5kg hang snatch but failed the full snatch
B) 4.41 rxd
A.) Worked up to 50kg then to 58kg.
ReplyDeleteB.) 4:31 rxd.
A) @ 40kg
ReplyDeleteB) 6.03 Rxd
a. 50kg complex
ReplyDelete52.5kg hang(7.5kg pb), failed snatch.. retook 4th time lucky 52.5kg (.5 pb)
b. 5:05 rxd