(A) Back Squat
3x5 @80%
2x2 @85%
1x1 @90%
(B) AMRAP x 5
5 x Deadlift: 100/70
10 x Box Jump Overs: 24/20
15 x Pull-ups
30 x Double Unders
RECOVER 3min
AMRAP x 5
5 x Deadlift: 100/70
10 x Box Jump Overs
15 x Pull-ups
30 x Double Unders
a) 132, 140, 149 - sore left hip, I really need to have time off squatting again. :(
ReplyDeleteb) 2+8, 2+7 - landed on box for the first round, box overs for the second.
tired.
a. 76, 81, 86 - squats felt good
ReplyDeleteb. 2+1, 2+3 rxd *boxjumps on for ankle
Tabata row, tabata situps
A). 128, 134. Next jump was 144, but kept it at 134 as I was bending over again on the way up of the squat.
ReplyDeleteB). 3+3 and 3+2 Rx'd
Used to black boxes, and landed on top each round.
First two rounds in first half were unbroken.
All apart from one lot of double unders were unbroken.
A) 56, 59.5, 63
ReplyDeleteB) 2
1 + 38
A) 126.5, 134, 142
ReplyDeleteB) 2 - happy enough to call rd 1 rx'd, damn you DU's!
1 + 28 - pullups started to fall apart 2nd rd.
A) 82.5, 87.5, 92.5
ReplyDeleteA.) Back Squat
ReplyDelete- 3 sets 5 reps @ 80% (122kg)
- 2 sets 2 reps @ 85% (130kg)
- 1 set 1 rep @ 90% (138kg)
B.) 3+4, 2+19
A) 80, 85, 90
ReplyDeleteB) 2 + 30, 2 + 22 rxd
A) 45, 50, 52.5 felt good
ReplyDeleteB) scaled:
weighted 20 " step ups
60kg deads
2" banded pull-ups
3+15 (I think) same boh rounds
A) 78.5, 83.5, 88.5kg
ReplyDeleteB) 2+6, 1+49 Rxd