A) 37.5, 42.5, 4540, 45, 47.5 (feather light touch from Al to help on the last rep)B) 16:11 @ 25kg, finally starting to feel better
Literally 1 finger of assistance !! Haha!!
A) Bench Press40, 50, 55kg42.5, 52.5, 57.5kgB) 15.16 Rxd
A) 40, 45, 50 then 42.5, 50, 51.5 B) 12.18 rxd
a)60,80,9070,85,95b) scaled to 25kg right arm hang DB snatches, - 11:34extra 800m for cool down.
b. 16:15 ankle went after 2 rounds, last 2 rounds burpee step overs and box step ups last 400m rowthenMax row in 1 min - 281m
A. overestimated on some of these, still gauging myself on bench coz I haven't done much... 35, 37.5, 40 37.5,38.5,41Got one of the 41s unassisted which is a new PB :)) And that's all I had time for...
A.) Bench Press- 10 reps @ 50kg - 10 reps @ 55kg- 5 reps @ 65kg - 5 reps @ 70kg- 3 reps @ 70kg - 3 reps @ 80kgB.) 4 rounds - 10 Box Jumps - 12 Hang Power Snatches @ 50kg- 30 Double Under's Total Time = 9:58
A)60,80,9070,85,95 for 1 then dropped to 90 for last 2.B)12.18 35kg for snatches and tried to work on technique.
A) 60,70,80. 65,75 only got 3 60B) 10:51 rxd
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A) 37.5, 42.5, 45
ReplyDelete40, 45, 47.5 (feather light touch from Al to help on the last rep)
B) 16:11 @ 25kg, finally starting to feel better
Literally 1 finger of assistance !! Haha!!
DeleteA) Bench Press
ReplyDelete40, 50, 55kg
42.5, 52.5, 57.5kg
B) 15.16 Rxd
A) 40, 45, 50 then 42.5, 50, 51.5
ReplyDeleteB) 12.18 rxd
a)
ReplyDelete60,80,90
70,85,95
b) scaled to 25kg right arm hang DB snatches, - 11:34
extra 800m for cool down.
b. 16:15 ankle went after 2 rounds, last 2 rounds burpee step overs and box step ups last 400m row
ReplyDeletethen
Max row in 1 min - 281m
A. overestimated on some of these, still gauging myself on bench coz I haven't done much...
ReplyDelete35, 37.5, 40
37.5,38.5,41
Got one of the 41s unassisted which is a new PB :))
And that's all I had time for...
A.) Bench Press
ReplyDelete- 10 reps @ 50kg - 10 reps @ 55kg
- 5 reps @ 65kg - 5 reps @ 70kg
- 3 reps @ 70kg - 3 reps @ 80kg
B.) 4 rounds
- 10 Box Jumps
- 12 Hang Power Snatches @ 50kg
- 30 Double Under's
Total Time = 9:58
A)60,80,90
ReplyDelete70,85,95 for 1 then dropped to 90 for last 2.
B)12.18 35kg for snatches and tried to work on technique.
A) 60,70,80. 65,75 only got 3 60
ReplyDeleteB) 10:51 rxd