Friday, July 3, 2015

FRIDAY

The race is on! Aliysa and Ray.

A1) Deadlift, Heavy 5

A2) Ring Work

B) 3 Minute Rounds - 5 Rounds

2 Rounds of Cindy
Max Reps Hang Power Clean 50/35kg
-1 Minute Recovery between Rounds-

Cindy
5 Pullups
10 Pushups
15 Squats


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9 comments:

  1. UnknownJuly 3, 2015 at 9:57 AM

    Happy to get some lifts in today.
    Kept part A) light with 5x x 105kg.
    tried a few heavy singles to test toes in the water @ 122,142,152kg. felt pretty good Close to my 1RM of 156kg so I am happy I haven't gone backwards in a big way...
    Started and Finished with lots and lots of mobility, so missed the WOD. Counting the weeks until I can be let off the leash.
    5 down, 7 to go. :O)

    ReplyDelete
  2. UnknownJuly 3, 2015 at 9:11 PM

    A) 100kg
    B) Rxd
    Although I'd say some of my push-ups were quite possibly no reps. Feet were wider than shoulder width for some.
    Cleans - 24, 18, 22, 19, 20

    Ps: I won

    ReplyDelete
  3. DCJuly 3, 2015 at 9:55 PM

    A) 150 kg
    B) rxd
    Cleans 27,25,25,24,21

    ReplyDelete
  4. AnonymousJuly 4, 2015 at 8:41 AM

    A) 95kg
    B) ring rows instead of pull ups
    15, 14, 16, 15, 14

    ReplyDelete
  5. UnknownJuly 6, 2015 at 7:42 AM

    A) 150 kg

    B) 22, 21, 18, 14, 13

    ReplyDelete
  6. UnknownJuly 6, 2015 at 8:32 AM

    This comment has been removed by the author.

    ReplyDelete
  7. UnknownJuly 6, 2015 at 8:33 AM

    b. rxd
    32, 22, 18, 11, 14

    ReplyDelete
  8. CrossFit PenrithJuly 6, 2015 at 8:41 AM

    A) 80kg

    B) 20, 24, 25, 19

    ReplyDelete

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