A)70,75,80,90B)7.27 40kg thrusters.
A) 85,92,100,107B) did double 60kg front squats and ring rows 6:37
A) 60, 65, 70, 75B) 8.26 rxd
A) 62, 67, 72, 77.5B) 10:06 rxd
A). 96, 104, 112, 120B). 10.21 Rx'dStruggled with the C2B tonight for some reason and it really slowed me down.
a. 57, 62, 67, 71b. Finished the C2B at 7:20 then finished rxd around 11 something? could have been 11:34 ahh I don't know, forgot to take a picture of the board after. + 5 ring muscle ups (singles)
11:04rxd Thanks Rach <3
A) 100, 108, 116, 124B) 10:40 - 3 min each of DUs
A) 60, 65, 70, 75kgB) 8.38 Rxd
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A)70,75,80,90
ReplyDeleteB)7.27 40kg thrusters.
A) 85,92,100,107
ReplyDeleteB) did double 60kg front squats and ring rows 6:37
A) 60, 65, 70, 75
ReplyDeleteB) 8.26 rxd
A) 62, 67, 72, 77.5
ReplyDeleteB) 10:06 rxd
A). 96, 104, 112, 120
ReplyDeleteB). 10.21 Rx'd
Struggled with the C2B tonight for some reason and it really slowed me down.
a. 57, 62, 67, 71
ReplyDeleteb. Finished the C2B at 7:20
then finished rxd around 11 something? could have been 11:34 ahh I don't know, forgot to take a picture of the board after.
+ 5 ring muscle ups (singles)
11:04rxd Thanks Rach <3
DeleteA) 100, 108, 116, 124
ReplyDeleteB) 10:40 - 3 min each of DUs
A) 60, 65, 70, 75kg
ReplyDeleteB) 8.38 Rxd