A) 46,48.5,51.5,48.5,51.5, 56 (with a little assistance from jen) New PB I say... B) Push Press 25kg rowed 300metres for first 3 rounds last round ran 400 metres missed time by approx. 2 to 3 sec.
A)85,90,95,90,96,101 (new pb!!) B)rx'd 1.44, 1.41, 1.50, 1.48 Fun class today, i think we all know which picture will be on the front of the post for tomorrows workout, haha!
A)
ReplyDelete46,48.5,51.5,48.5,51.5, 56 (with a little assistance from jen) New PB I say...
B) Push Press 25kg rowed 300metres for first 3 rounds
last round ran 400 metres missed time by approx. 2 to 3 sec.
A)85,90,95,90,96,101 (new pb!!)
ReplyDeleteB)rx'd 1.44, 1.41, 1.50, 1.48
Fun class today, i think we all know which picture will be on the front of the post for tomorrows workout, haha!
A) 43, 45, 48, 45, 50, 52.5, 55, 57.5
ReplyDeleteNew PB by 7.5kg!
Pretty happy with this, finally bench is improving :)
B) Rxd
2.02, 2.10, 2.11, 2.02
A) 40.5, 42.5, 45, 42.5, 47.5, 50
ReplyDeleteA) 78, 83, 87, 83, 90, 95 - PB
ReplyDeleteB) Rx'd 1:49, 1:52, 1:55, 1:52
a. 62, 66, 69, 66, 71, 74, 75 (2kg PB)
ReplyDeleteb. Rowed
?, 2:17, 2:18, 2:15
A) 55.5, 58.5, 62, 58.5, 62, 63kg
ReplyDeleteB) 2.09, 2.13, 2.18, 2.18