(A) Back Squat
1x10@60%
1x8@70%
1x8@75%
1x8@80%
(B) For Time
13-11-9-7-5-3-1 = Deadlifts: BW
14-12-10-8-6-4-2 = Wallballs: 9/6kg & 10/9ft
Recover 3min, then perform
OHS 1RM within 2 attempts/4minutes.
NOTE: Rest 3min Upon completing the couplet, then you have 2 attempts within a 4min cap. (No stands) Record your heaviest lift.
A) 45,52.5, 56.25,60kg
ReplyDeleteB) 6:57 DL 55kg WB 4kg
OHS - 25kg
A). 96, 112, 120, 130kgs.
ReplyDeleteAll squats felt good tonight, heavy at end but good.
B). Rx'd @ 115kgs - 6.38.
Slow time tonight probably too slow but unbroken.
OHS @ 60kgs and 80kgs
Did this same 4min cap a few months back and failed the 80 miserably. Good to punch it out now. Really felt pushing more just for love at th end of the WOD.
A) 100, 115, 124, 132
ReplyDeleteB) rx @85kg bw - 4:35
OHS - 60kg and 70kg should of gone heavier but first over head in a bit - .8235 for the percentages - sorry swantzy got ya again bud. ;)
A) 99, 116, 124, 132 - last set a struggle but hit the 8
ReplyDeleteB) Rx @ 96 kg - 4:45
OHS 55 kg, 70 kg stood it up, dumped it behind me which apparently is a fail! I know for next time.
A) 62, 72, 77, 82.5
ReplyDeleteB) 8:40 @ 57.5kg
OHS 35 & 45
A) 60, 70, 75, 80kg
ReplyDeleteB) 5.50 rxd @ 65kgs
55kg 60kg (f)
The 60 was a fail but about as close as it could be to a successful lift!! Almost lost it jerking it up, then before the bottom, then stuck in the bottom, then came up & just lost it behind me at the top! :)
A)66, 77, 82.5, 88
ReplyDeleteB)6.05 rx'd at 95kgs
ohs 18 and 20kgs. Just used light weight to work on mobility..
A) 85,100,107,115
ReplyDeleteB) rxd 82.5 kg can't remember the time but maybe 10 or so sec behind Michael
50kg OHS need to work on it
a. 57, 67, 71, 76
ReplyDeleteb. 7:13 rxd @ 67.5kg bw
OHS 60, 65kg
A) 60, 70, 75, 80kg
ReplyDeleteB) 6.56 @ 58kg (BW)
OHS 60kg