A) 37.8,40.5,43.2,45.9,48.6 80% - 7B) 25kg snatch run for 1.30 not 400 metres last round run 400m 10:29 40kg G20
A)70,75,80,85,90 then 9 @ 80kgs. Bench felt good today! First 2 db sjs @ 20kgs, then last 3 @ 32kgsB)8.3540kg snatches9kg wbsNo runs completed in 1.30 1st G2O 60kgs2nd G2O 80kgs (new pb!)3rd attempt for fun failed at 90kg
A) benched with Al and Rach today just give the wrist a lighter load. DB jerks 25kg and 32kgB) hang power cleans @60kg9:09B2) 102kg. Wrist held up ok. Just snatches that remain !
A) 40, 43, 46, 48, 51 Max reps - 7 @ 46kg DB Jerks - 35lb & 45lb B) 8.58 - Hang snatches @ 35kg Run 1 - 350m approx Runs 2 & 3 - 300m approxG2O - 55kg & 65kg
A) 45.5, 49, 52, 55.5, 58.5kg11 @ 52kgB) Missed out on WOD today :-(
A) 67, 71, 76, 81, 86, 76 x 10Missed wed so completed before thu class
A) 35, 37.5, 40, 42.5, 4512 @ 40kg
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A) 37.8,40.5,43.2,45.9,48.6
ReplyDelete80% - 7
B) 25kg snatch
run for 1.30 not 400 metres last round run 400m
10:29
40kg G20
A)70,75,80,85,90 then 9 @ 80kgs. Bench felt good today!
ReplyDeleteFirst 2 db sjs @ 20kgs, then last 3 @ 32kgs
B)8.35
40kg snatches
9kg wbs
No runs completed in 1.30
1st G2O 60kgs
2nd G2O 80kgs (new pb!)
3rd attempt for fun failed at 90kg
A) benched with Al and Rach today just give the wrist a lighter load.
ReplyDeleteDB jerks 25kg and 32kg
B) hang power cleans @60kg
9:09
B2) 102kg. Wrist held up ok. Just snatches that remain !
A) 40, 43, 46, 48, 51
ReplyDeleteMax reps - 7 @ 46kg
DB Jerks - 35lb & 45lb
B) 8.58 - Hang snatches @ 35kg
Run 1 - 350m approx
Runs 2 & 3 - 300m approx
G2O - 55kg & 65kg
A) 45.5, 49, 52, 55.5, 58.5kg
ReplyDelete11 @ 52kg
B) Missed out on WOD today :-(
A) 67, 71, 76, 81, 86, 76 x 10
ReplyDeleteMissed wed so completed before thu class
A) 35, 37.5, 40, 42.5, 45
ReplyDelete12 @ 40kg