Last night's 5.30pm partner workout.
15 Minutes to Build to a Heavy Load
B) 12min AMRAP Ladder
As many ladders as possible from 1-5 Reps
5 Push Ups every time bar hits floor, eg:
1 Hang Clean + 5 Push Ups
2 Hang Clean + 5 Push Ups
3 Hang Clean + 5 Push Ups
4 Hang Clean + 5 Push Ups
5 Hang Clean + 5 Push Ups
A) 50kg
ReplyDeleteB) 4 + 1 rxd @ 45kg
For the last 3 rounds - 1&2 reps were full hang cleans, all others power.
Deletea) 95kg
ReplyDeleteb) 3 + 22, 1st and 3rd rounds were Hang Cleans, 2nd and 4th round were Hang Power Cleans, 70kg - Took HC's advice and went for weight and form over speed and reps.
All pushups were unbroken. rested inbetween sets.
A) 62.5kg
ReplyDeleteB) 2 +31 @47.5kg
B) 5 rounds @ 65kg mix of power and full cleans
ReplyDeleteA) snatch balance 25k
ReplyDeleteB) 33k 3 rounds
A) 80 kg
ReplyDeleteB) 5 + 8 @ 50 kg. Still some issues with cleans and wrist.
a. 72kgs
ReplyDeleteb. 4+15 rxd @45kg (although started full squat cleans for the first rep at each round until V reminded me they were hang rest were hang power cleans)
A) 25kg Snatch Balance
ReplyDeleteB) 4 + 2 rounds
32.5kg