20 Thrusters @ 40kgs 15 push ups 10 pull ups 5 burpees 400m run 34;26. The extra weight on the thrusters really soughted me out. Great work out. First time for as rxd on this one.
Cut off 3 min 8 sec off my 1st attempt in June, am I getting fitter and stronger? Hell yeah! That stoopid stoopid stoopid kip sometimes makes me doubt myself. But Monday nights dual with Shane and my unassisted ring dips on Wednesday has proven that one.
Junk Yard Dawg, excellent work on completing the WOD As R'xd. I'll be on your back if you ever consider scaling back again, you know that don't you. Time for you to start playing with the boys too!!
Great work everyone on saturday.. There were sooooo many highlights from this session. The usual firebreathers kept the box hot on this cold morning, but 2 special mentions for me were Alex & Darren... These 2 have been flying under the radar with their wods, & it showed on saturday how consistency can pay off. This was a brutal 5 rounder & to see these guys step up & do all their runs as Rxd was pure majic.. Well done guys!
Did this WOD on my own at gym Sunday am. As usual I changed it a little (cant help myself) 25kg thrusters but a 600m run instead of 400m 5 rounds 35.52 secs. Adios Amigos Lyn
Five rounds for time
35:56 rxd.
ReplyDeleteGreat turnout today, considering how cold it was. Well done to everyone.
20 Thrusters @ 40kgs
ReplyDelete15 push ups
10 pull ups
5 burpees
400m run
34;26.
The extra weight on the thrusters really soughted me out. Great work out. First time for as rxd on this one.
Top work on the "as RXD" Todd! :D
ReplyDeleteGreat to see you smashing out the WOD in a great ime too! :D
You all set for brissy? :)
36.51 min - As R'xd
ReplyDeleteCut off 3 min 8 sec off my 1st attempt in June, am I getting fitter and stronger? Hell yeah! That stoopid stoopid stoopid kip sometimes makes me doubt myself. But Monday nights dual with Shane and my unassisted ring dips on Wednesday has proven that one.
Junk Yard Dawg, excellent work on completing the WOD As R'xd. I'll be on your back if you ever consider scaling back again, you know that don't you. Time for you to start playing with the boys too!!
Great work everyone on saturday.. There were sooooo many highlights from this session. The usual firebreathers kept the box hot on this cold morning, but 2 special mentions for me were Alex & Darren... These 2 have been flying under the radar with their wods, & it showed on saturday how consistency can pay off. This was a brutal 5 rounder & to see these guys step up & do all their runs as Rxd was pure majic.. Well done guys!
ReplyDeleteWhat a wod one day it will be as rxd. Finally can jump and catch the moving pull up bar, maybe two out of 40 pull ups were rxd 2 more then before.
ReplyDeleteAs R'xd
ReplyDelete42.??
You're my hero Big Dave.
This one is a hard one for me, lots of shoulders.
Did this WOD on my own at gym Sunday am. As usual I changed it a little (cant help myself) 25kg thrusters but a 600m run instead of 400m 5 rounds 35.52 secs. Adios Amigos Lyn
ReplyDelete