V on the podium. Well done V, your an inspiration.Strength
Power Snatch
5,5,5
WOD
4 Rounds
15 Push-Press 50/40kg
12 Box Jumps
9 KTE or HSPU for Newy competitors
400m run
Tuesday, November 10, 2009
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5 comments:
Power Snatch
30kg, 40kg, 45kg
WOD
20:50. 40kg Push-Press, KTE
I almost lost my breakfast!
WOD with 40kg Push Press, KTE
Time: 19.15
15 Push-Press 40kg
12 Box Jumps
9 HSPU (Competed at Newy, no way my hands could deal with KTE right now)
400m run
22.31min - As Rxd
Power Snatch
5 @ 35kg
5 @ 35kg
5 @ 35kg
24.17mins.
HSPU with purple band for 1st set of 9
HSPU with purple & blue band for 7 reps of second set and could not get another one, swaped to KTE for 2 reps and last 2 sets.
Power Snatch 50, 50, & 55kg.
81 pullups for challenge and got out my first 10second L-Sit, thanks Russ for the coaching on progressing all those weeks ago.
CFP welcomed Nicole, Caroline & Rosie tonight.
Snatch work: 25kg for form.
28.?? Rxd (KTE)
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