Had an off day today. First I was doing only 4 instead of 5 power cleans and then I couldn't get the rhythm right for the double unders. Made up for the cleans as I completed 7 in the last round.
Didnt do this WOD today I have been wanting to do the Hero Workout Jaso Marks from a couple of Saturdays ago. Thankyou Jody for letting me do it @ 11am today
WOD 3 rounds for time 21 pullups (did all 3 rounds unbroken, stoked, even happier didnt tape n didnt rip hands. I HAVE HANDS OF A CROSSFIT WOMAN !!!)
Chad"Top Dog"Mackay finished 1st at Top Dog Games and 12th in the World. Well done Chad
SKILLS - Muscle Ups
ReplyDeleteWOD: 21:05 - 82kgs.
Had an off day today. First I was doing only 4 instead of 5 power cleans and then I couldn't get the rhythm right for the double unders. Made up for the cleans as I completed 7 in the last round.
Didnt do this WOD today I have been wanting to do the Hero Workout Jaso Marks from a couple of Saturdays ago. Thankyou Jody for letting me do it @ 11am today
ReplyDeleteWOD 3 rounds for time
21 pullups
(did all 3 rounds unbroken, stoked, even happier didnt tape n didnt rip hands. I HAVE HANDS OF A CROSSFIT WOMAN !!!)
15 Push Press @ 40kg
9 dead lifts @ 70kg
400m run
Time 20:14
Adios Amigos
Skills :Muscle Ups
ReplyDeleteWod: 14:55 55kg Power Cleans
Skills - Muscle Up & a few Pistol squats
ReplyDeleteWod: 9:50 (60kg power cleans)
Skills - pull ups, nearly got a couple out after the WOD. so so soooooo close!!
ReplyDeleteWOD - 10:50 (35kg)
Skills-20kg Kettle Bell Snatches both arms,
ReplyDelete24" Box Jumps
WOD-18:12 48kg Power Cleans (rusty)Counted all double under attempts but got most of them anyway. No more than 2 in a row.