JM Strength
Snatch
5-3-1(or mor reps)
1st Working set 75% 1rm
2nd Working set 85% 1rm
3rd Working set 95% 1rm
WOD (Snatching Chief)
Max rounds in 3 min
3 Power Snatch 60/45kg
6 Push-Ups
9 Squats
Rest 1 Minute
Repeat for a total of 5 cycles
Post loads/rounds to comments
Snatch - 25, 30, 35(4).
ReplyDeleteWOD:
1st round - 5 rounds even
2nd round - 3 rounds even
3rd round - 4 rounds even
4th round - 2 rounds + 3 (hopeless)
5th round - 3 rounds + something. I think.
Snatch
ReplyDelete5 @75% 50kg
3 @85% 55kg
1+@95% 60kg (2)
WOD- 3,3,3,3,3 R'xd
Focused on full lock out on the power snatch which meant i needed to drop further and further under the bar as i fatigued. THe challenge then became trying to OHS 60kg for 3 reps after the 9 air squats.
All push ups unbroken with no "the ugliest pushups in CrossFit" witnessed.
Need a rest day tomorrow.
snatch 5@ 75% 26kg, 3 @ 85% 30kg, 1 @ 95% 33kg
ReplyDeleteWOD 30kg 4+3, 4+3, 4+2, 4+3, 4+13
Consistent if nothing else. Enjoyed this spin on "The Chief"
Adios & good luck PM "NIGHT OWLS"
i did yesterday WOD
ReplyDeletebut realised in the 4th round i was only doing 10 WB :( was soo angry
with that lol......
so in the last round i did 15 like im supposed to have done
19:48 rxd
after i had finished i did the WB that i hadnt done in the WOD
i did todays strength
snatch:
just practiced the technique 15kg,17kg and 22kg felt good
Decided that I needed a work out this evening so joined in with the 7pm crowd
ReplyDeleteWod: 40kg
Rnd 1: 6+3
2: 5
3: 4+16
4: 4+3
5: 4+15
enjoyed the wod tonight look forward to the morning Wod
Snatch 5 @ 25kg, 3 @ 27.5, 1 @ 30kg
ReplyDeleteWOD: 30kg 3+8, 4+6, 4+9, 3+11, 3+8 (from memory)
Push ups on toes but chest not to floor
WOD:
ReplyDeleteStarted with 24.5kg
Round 1 - 3+12
Round 2 - 3+6
then dropped weight back to 22kg
Round 3 - 4+2
Round 4 - 4+2
Round 5 - 4+4