23.47 Rxd
Team Training: Michael & Shane:21min Amrap - 16 rounds +17(5rds, 7rds, 4 rounds + 17) Michael, awesome work mate. It was a pleasure working next to you this morning! :) Courts & Shane:Level 16 plus 15 reps (one rep short of 17's)Aweosme work courts. You're a Gun on these movements. Wod 2:
team training was awesome as usual i love it!!!!team training WODS:Lynne & Courts21-min Amrap- 13 rounds +37(3rds+? we forgot to write it down, 6rds +2, 4rds +35)good work mum :)Shane & Courts:level 16 plus 15 reps (one rep short of 17s)thanks shane. i really like teaming up with you :D
Team trainingWOD 1 (with Veronica)2 rounds + 403 rounds + 512 rounds + 49WOD 2 (with Michael)Completed round 14, missed round 15 by 1 rep. Previous best with Michael was round 11 so this was a huge improvement!Really enjoyed this today!
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23.47 Rxd
ReplyDeleteTeam Training:
ReplyDeleteMichael & Shane:
21min Amrap - 16 rounds +17
(5rds, 7rds, 4 rounds + 17)
Michael, awesome work mate. It was a pleasure working next to you this morning! :)
Courts & Shane:
Level 16 plus 15 reps (one rep short of 17's)
Aweosme work courts. You're a Gun on these movements.
Wod 2:
team training was awesome as usual i love it!!!!
ReplyDeleteteam training WODS:
Lynne & Courts
21-min Amrap- 13 rounds +37
(3rds+? we forgot to write it down, 6rds +2, 4rds +35)
good work mum :)
Shane & Courts:
level 16 plus 15 reps (one rep short of 17s)
thanks shane. i really like teaming up with you :D
Team training
ReplyDeleteWOD 1 (with Veronica)
2 rounds + 40
3 rounds + 51
2 rounds + 49
WOD 2 (with Michael)
Completed round 14, missed round 15 by 1 rep. Previous best with Michael was round 11 so this was a huge improvement!
Really enjoyed this today!