Friday, September 3, 2010

Rest Day


For those coming to CFP

Strength
Find your 1rm
Power Snatch/Squat Snatch
(Choose one of these movements)

WOD 21-15-9
HSPU
Deadlift 120/80
KTE

Post loads/time to comments
Posted by at

11 comments:

  1. BrendanSeptember 3, 2010 at 8:23 AM

    Squat Snatch - 50kgs

    WOD: 11.48 (red/blue band)

    Focused on quick transitions. So added a red band for the HSPU.

    HSPU - 21 Unbroken, 15 (13,2), 9 Unbroken
    Deads - 21 Unbroken, 15 (5, 10), 9 Unbroken
    KTE - 21 (11,10), 15 (6,9), 9 (5,4)

    Need to work on KTE kipping movement.

    ReplyDelete
  2. Shane-oSeptember 3, 2010 at 11:28 AM

    Snatch - 60kgs
    (just worked on speed under the bar, full extension, keeping torso higher on the first and last pull)

    Was good, felt better warming up for longer and getting a few light/medium sets in.

    Mind set is changing with my lifts. :)

    ReplyDelete
  3. Trent SSeptember 3, 2010 at 11:42 AM

    Power Snatch - 50kg , need to work on speed from the hips.

    WOD- 20:22 (90kg Deadlift)

    Think I wrote a dofferent time on the board had a lot of blood in the head after all the HSPUs :P

    ReplyDelete
  4. PurrjoSeptember 3, 2010 at 1:47 PM

    1RM squat snatch: 32.5kg (F35kg)
    There is so much to think about for this lift.

    WOD 20:40 (60kg, should've gone a bit heavier)
    Very pleased with my kipping HSPU.

    Great work Lynne & V doing this rxd!

    ReplyDelete
  5. Lynne fitzSeptember 3, 2010 at 4:40 PM

    1RM Snatch same as Jo our last lift was our failed attempt at 35KG. Will deff work on this lift and weight next opportunity.

    WOD 26:08 rxd . Pleased I stuck with the rxd today , surely this will help improve my poor 1RM dead lift weight of 92.5kg !!!!!!!

    Thanks Shane and Jo

    Adios Amigos

    ReplyDelete
  6. VeronicaSeptember 3, 2010 at 9:00 PM

    Full Snatch 42.5kg

    WOD: 19.56 Rxd

    ReplyDelete
  7. James "JD" DavidsonSeptember 3, 2010 at 10:04 PM

    Squat Snatch @ 40KG found that one quick so tried to power snatch 50kg and got so I did 50 in OHS aswell WOOOT happy with strength tonight.
    WOD: 18:10 Blue Band for HSPU's and 50kg DL looking forward to refereeing semi final this weekend

    ReplyDelete
  8. CrossFit PenrithSeptember 3, 2010 at 10:11 PM

    Nice work JD. All the best for this weekend mate, Have a great game.

    ReplyDelete
  9. Jen- Never Old ChookSeptember 4, 2010 at 8:34 PM

    1RM squat snatch 26k the brain will not let me drop smoothly.

    WOD 16.05
    Blue red band HSPU getting upside down easier
    deadlift 80k
    KTE need to focus on extra pull

    ReplyDelete
  10. MitchSeptember 6, 2010 at 8:18 AM

    Squat Snatch
    1 @ 50kg, failed 60kg

    WOD
    17:27 as RXD

    ReplyDelete
  11. JodySeptember 9, 2010 at 4:53 PM

    Squat Snatch 70kg 80(F).

    I took a real big jump from 70 to 80 and had Glenn run his eye over my technique just to see what i need to do to be able to lift bigger weights and i am glad that i did. Gravity is to slow for me to get under the bar so i am aiming to start concentrating on the pull under the bar rather then just dropping.

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)