During the WOD i couldn't stop thinking about how mentally strong the athletes at CFP are. Everywhere i looked there were athletes pushing through some physical pain and no doubt some mentally challenging times as well.
I agree with Jody, everyone & i mean EVERYONE push themselves. I could hear Brendan behind pushing himself with every rep of Thrusters, Courts beside me & Seirraa infront. Special mention to Gab & Daniel you guys were awesome. GO CFP/CFS :D
Team Training
ReplyDeleteWod 18:57 Rxd
Team Training
ReplyDeleteWOD 1 22.22mins R'xd
WOD 2 1st
During the WOD i couldn't stop thinking about how mentally strong the athletes at CFP are. Everywhere i looked there were athletes pushing through some physical pain and no doubt some mentally challenging times as well.
I am proud to be training at Penrith & St Marys
Team Training
ReplyDeleteWOD 1: 24:10 Rxd
WOD 2: 3rd
I agree with Jody, everyone & i mean EVERYONE push themselves. I could hear Brendan behind pushing himself with every rep of Thrusters, Courts beside me & Seirraa infront. Special mention to Gab & Daniel you guys were awesome. GO CFP/CFS :D
WOD 1: 35.47 Rxd
ReplyDeleteWOD 2: Middle of the pack
Thanks John, everyone that trains at CFP/CFS is awesome, you couldn't ask for a better community of people to enjoy some shared suffering with.
team trainig
ReplyDeletewas heaps tough ive never done 35kg thrusters before lol
30 something mins it took me :/
wod 2
2nd
good work guys :)
WOD 1: 22.32 Rxd
ReplyDeleteWOD 2: I'm still running.
Always a great atmosphere at the box. Bring on next week at CFS.
Sounds like the atmosphere at the box was awesome today! Did my own wod this morning with lunges squats dbl unders sit-ups etc.
ReplyDeleteWOD 1 - 28:33 30kg, yellow band pull ups, push ups 1 abmat.
ReplyDeleteWOD 2 - 3rd last... not so good at sprinting :(
Thrusters are probably my worst movement, but 30kg was the heaviest i've used in a WOD by myself so i was happy to have improved with my weight.
Hadn't trained at CFP for what felt like an eternity, i really liked doing a WOD with everyone again. I love being a part of CFS and CFP!! :)