Front Squat: 6-6-4-470kg, F(5x80kg), 80kg, 80kg All (PB's)WOD:5 Rounds for time100m run9 Burpees100m run18 Wall BallsTime: 22:35 Rxd
50,60,70(f after 2 reps),65.17.32 rxd
Really nice to be back tonight after 12 days off. Thanks for a good work out Glen.
Front Squats:70, 70, 90, 90WOD: 17:10 RXD
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TOP DOG GAMES
Front Squat: 6-6-4-4
ReplyDelete70kg, F(5x80kg), 80kg, 80kg All (PB's)
WOD:5 Rounds for time
100m run
9 Burpees
100m run
18 Wall Balls
Time: 22:35 Rxd
50,60,70(f after 2 reps),65.
ReplyDelete17.32 rxd
Really nice to be back tonight after 12 days off. Thanks for a good work out Glen.
ReplyDeleteFront Squats:
ReplyDelete70, 70, 90, 90
WOD: 17:10 RXD