AC V & Pat BarberSkills
Double Unders, Handstands
& HSPU
WOD (Thanks CFX)
Ten rounds
8 KB Swing 32kg (24kg)
Sprint 100m
8 Push Ups
Rest
You have two minutes to complete each round.The stop watch does not reset, at the next two minute interval you begin.
Your score is the total accumulated seconds of each round.
Total time : 12:56
ReplyDeleteD/B Swings @ 25kg
Round Times: 1.19, 1.15, 1.28, 1.15, 1.15, 1.12, 1.14, 1.12, 1.13, 1.11
Glad there was only 8x 32kg swings each round, the new bells are beasts!
ReplyDeleteWOD As Rxd Time: 607 seconds or as I later calculated when the blood returned to my brain..
10.07 mins
Thanks for coaching me through Wise Bull, I have been on a high all day.
Day 95 of pullup challenge. Had a day at home today as feeling a bit flat, pullups today were murder. Was first day where i thought i might not complete.. I wasnt sure if it was 95 or 96 so done 96.. No way am i gonna quit at day fricken 95/96...
ReplyDeleteThe hornets nest sounded more like a herd of rampaging bulls tonight! Everyone really pushed hard which was the whole idea of the WOD tonight. Pleasure to be a part of it.
ReplyDeleteWOD: total score 496 as RXD.
WOW, I've never swung a 24KB before, that was hard but do-able, it was the runs that killed me though, still feel fatigued a little from the weekend.
ReplyDeleteTotal Score: 629 (10.48min) - As Rxd.
Russ, that was just awesome, well done!
Happy to play coach tonight on this one. I just love seeing our athletes/rampaging bulls going at it.
ReplyDeleteA couple of things that impressed me tonight.
1. The athletes that stepped up the weight on the KB swings
2. The athletes that ran their guts out for 100m
3. The atheltes that pushed up like never before.
But the one thing that impressed me the most was the team like atmosphere at CFP. Helping a team mate take their weights in, add up scores, congratulating them. That stuff is the reason that i am happy to play coach tonight.
CFP welcomes Grant & Mitchell as unlimited members.
Thankyou to Russ for the coaching of handstand pushups & congrats to Veronica on her CrossFit Certification. Well done coach.