Friday, November 6, 2009

6/11/2009

J.C. & COACH
Power Clean
5,5,5,3,
5Min Recovery
20min AMRAP 30/25kg
5Thrusters
7 Hang Power Clean
10 SDHP
100m Sprint

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2 comments:

  1. DanielNovember 6, 2009 at 9:48 AM

    7 Rounds + 13 reps

    Thanks Jody for the pointers this morning.

    Good luck to the crew competing at Newcastle on Saturday. Show them that CFP Grit!

    ReplyDelete
  2. DC young bullNovember 8, 2009 at 9:24 PM

    9 rounds 9 reps

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