Bonnie from Practice CrossFit20 Min
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Practice any CrossFit modality for 20 min.
AMRAP 15 min
[1 round consists of:]
1 Power Clean
1 Push Jerk
2 Power Clean
2 Push Jerk
3 Power Clean
3 Push Jerk
10 Box Jumps
1 Power Clean
1 Push Jerk
2 Power Clean
2 Push Jerk
3 Power Clean
3 Push Jerk
10 Box Jumps
Rx'd Weights = 60/40kg
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WOD: AMRAP 15Min
ReplyDeleteSCALED 50kg
Aimed not to put the bar down during a round.
6 Rounds + 1 Broken + 2 Reps
Fartleck training 20min
ReplyDeleteI did this one at home - definitely not as much fun on your own!!! Substituted burpees for the box jumps & used 27.2kg barbell.
ReplyDelete5 rounds + 7 reps
WOD As Rxd: 6 Rounds 10 reps
ReplyDeleteWOD: Scaled 40kg, High box.
ReplyDelete9 rounds exactly.
Still could go better on continuous movement.
Paused for a couple of breaths on the later rounds between the end of the double push jerk and the start of the 3 power cleans.
I want to eliminate the pause.
WOD: scaled 35kg, step ups on the tyre
ReplyDelete6 rounds 12reps