WOD- 9.18 lifted 17kg - aim is to get stronger on those push jerks and improve form
L Sit subbed- with just trying to hold myself off the ground - working on this Pull Ups on the rings- Got 10 Push Ups - 30 Rower Interval - got 1 @ 258, second round missed out by 30 metres. Gonna try and hit that for next time!
I did today's WOD on Sunday 14 Feb instead - 11:05 as rxd. Did a few extra reps here and there, and got a bit carried away watching what other people were doing so had a couple of longer breathers than I really needed!
Did some wall balls. Max pullups: 10-7-8 Max pushups: 15-11-10 Then mucked around on the rings doing somersaults etc - now that's fun!
WOD: 9.08 as Rxd
ReplyDeleteL-Sit: 12 sec (need to work on these)
Pull-Ups: 7
Push-Ups: 10 (very poor effort on these)
Rower Interval: 1 got to 266 on 2nd, try for 2 next time.
WOD- 9.18 lifted 17kg - aim is to get stronger on those push jerks and improve form
ReplyDeleteL Sit subbed- with just trying to hold myself off the ground - working on this
Pull Ups on the rings- Got 10
Push Ups - 30
Rower Interval - got 1 @ 258, second round missed out by 30 metres. Gonna try and hit that for next time!
I did today's WOD on Sunday 14 Feb instead - 11:05 as rxd. Did a few extra reps here and there, and got a bit carried away watching what other people were doing so had a couple of longer breathers than I really needed!
ReplyDeleteDid some wall balls.
Max pullups: 10-7-8
Max pushups: 15-11-10
Then mucked around on the rings doing somersaults etc - now that's fun!