SKILLS & DRILLS

FOR ANYONE (ESPECIALLY SECTIONAL COMPETITORS) JODY WILL BE FACILITATING A SESSION ON THE ROWER THIS THURSDAY FROM APPROX 530PM. HE WILL RUN THROUGH CORRECT TECHNIQUE & ALSO GIVE YOU A FEW TRAINING DRILLS YOU CAN TAKE AWAY WITH YOU. THIS WILL BE A GREAT OPPURTUNITY TO LEARN CORRECT STROKE RATE ETC...