J.C. Talking tacticsAT CFP
CHIPPING HELL!!
For Time;
10 x Deadlift @ 1 1/2 Bodyweight
20 Wall Ball
30 Pull-Ups
40 Push-Press 40/30kg
50 Sit Ups
10 Squat Clean 40/30kg
20 Ring Dips
30 SDHP 40/30kg
40 Burpees
50 KB Swings 24/16kg
Post time to comments
Did yesterdays WOD first up
ReplyDelete3 Rounds
9 C2B Pullups
9 SDHP 40
9 Burpees
9 Power Cleans 40
Time: 7.43
Shane and Vee rocked up and we did 10 reps of each movement in todays WOD.
Shane and Vee I havnt seen either of you move so smooth and fast as you did today, its inspiring. CFP athletes are gonna turn heads.
Used the 30kg bar focusing on transition and form.
Time: 6.38?
Well done Jody for breaking into the 80's and your time yesterday was fucking elite.. Hoo!
Chipper - (10 reps of each exercise as quick as possible)
ReplyDeleteTime: 4:03
Thanks Dan and VM for giving this one a go. It's a good way to end our training for the week. End with a positive emotional experience! :D
Bring on Saturday morning! Can't wait. :)
WOD - 26:52 as Rxd
ReplyDeleteWOD-23.02
ReplyDeleteSubbed Ring Dips and Pull Ups
Dan Said
ReplyDelete29:43 Rxd
very hard workout but enjoyed it :D
ReplyDelete60kg deadlifts
22kg bar
the rest Rxd
time: 30:30
Did this one at home on Sunday 21 Feb 2010. Not able to do this as rxd due to lack of all necessary equipment. Considerable time wasted moving between exercises due to where I need to locate various equipment and not being able to kip on the pullups. And I definitely work harder and faster when I'm at the box with other people around. Nevertheless, still a good workout.
ReplyDeleteTime: 37mins. Used 47.2k for DL, 8k for WB, non-kipping pullups with yellow band, 27.2k for PP, SC & SDHP, 16k KBS.