I got real excited when a couple of our top females arrived for the 9.30am class and they did not disapoint. Well done Lynne, looking forward to seeing how you go at the sectionals now. Well done Veronica on your PB for Helen and Justine for filling out your Resume today with an as R,xd Helen. To anyone else that came to CFP today and walked out proud of themselves or at least learn't something i look forward to the journey we all travel on at CFP. Courage, Ferocity, Pride!
Thanks Glen Jody and Russ for pushing me hard and making me keep the bell pointing up. Means so much to hear your teamates wanting you to do well, cant wait for next weekend. Thats the closest i've come to puking in a WOD
Natalie Voss ripping it up at TOP DOG
Helen: 13:25 as rxd
ReplyDeleteNeleh: DNF - came over all sick during the break and just couldn't continue. Very disappointed : (
Excellent work by everyone else - well done!
thanks guys for the nice photo you are great for my confidence!!
ReplyDeleteHelen as r`xd 9:48
ReplyDeleteNeleh as r`xd 11:09
Felt every pull up, swing, n step thanks to THE CHIEF last night which I managed to do 5 rounds plus for all five rounds.
Great work by V, Justine n Jules this am too. Shane thanks for keeping me focused AGAIN n Jody for pushing me too.
Adios AMIGAS N AMIGOS
Helen- Subbed 400m run for 400m row- 12.04min
ReplyDeleteNeleh - Subbed 400m run for 400m row - 13.04min
Absolutely wiped but loving every minute of it, thanks guys!
I got real excited when a couple of our top females arrived for the 9.30am class and they did not disapoint.
ReplyDeleteWell done Lynne, looking forward to seeing how you go at the sectionals now.
Well done Veronica on your PB for Helen and Justine for filling out your Resume today with an as R,xd Helen. To anyone else that came to CFP today and walked out proud of themselves or at least learn't something i look forward to the journey we all travel on at CFP.
Courage, Ferocity, Pride!
As usual this was much harder than it looked. One word "brutal".......
ReplyDeleteHelen: 10.55 - Rxd
Neleh: 15.12 - Rxd
Only a small group today, but a good one! Thank you ALL, xoxo
Helen: 10.24
ReplyDeleteNeleh: 12.24
Thanks Glen Jody and Russ for pushing me hard and making me keep the bell pointing up. Means so much to hear your teamates wanting you to do well, cant wait for next weekend.
Thats the closest i've come to puking in a WOD
Wow, I hear you Dan came close myself!
ReplyDeleteHELEN: 14:53 RXD
NELEH: 16:32 RXD
HELEN 11:47 as Rxd
ReplyDeleteNELEH 13:54 as Rxd
Same as DC, this is the closest I've come to meeting 'Pukey'
Helen 10.07mins R'xd
ReplyDelete