wod 1=3rounds+5reps(scaled)40kg wod 2=4rounds(scaled)80kg wod 3=8rounds+5reps(rxd) was happy with wod 3 wods 1+2 got the better of me. did not read kte and did t2b. for some stupid reason.
Wod 1: 3 + 2 @ 27.5kg Wod 2: 3 + 2 @ 60kg Wod 3: 7 + 9 Rxd A good day all round. Would have liked to have equalled Mitch's Wod 3, but that's something to work on.
WOD 1: 4 rounds + 1 Rxd
ReplyDeleteWOD 2: 5 rounds even Rxd
WOD 3: 8 rounds + 9 Rxd
Great WODS - but I let myself down and disappointed with my efforts today.
Total Rounds: 17 + 10 Rx'd
Wod 1 4+2 rxd
ReplyDeleteWod 2 6+2 rxd
Wod3 11+2 rxd
My main focus was on my 2 weakest which
Are KTE , Sit ups so I pushed these 2
Kipping KTE still not happening
wod 1 : 4 + 4 rxd pleased as my 1rm power snatch is 38kg
ReplyDeletewod 2 : 4 +1 at the 4min mark then had to stop so technically DNF Glute giving me hell in deadlift and burpee
wod 3 : 9 + 14
Adios Amigos
wod 1=3rounds+5reps(scaled)40kg
ReplyDeletewod 2=4rounds(scaled)80kg
wod 3=8rounds+5reps(rxd)
was happy with wod 3
wods 1+2 got the better of me.
did not read kte and did t2b.
for some stupid reason.
wod1 5+3rxd
ReplyDeletewod2 5+7rxd
wod3 9+6rxd
Wod 1: 3 + 5 @ 30kg my knees to elbow suck
ReplyDeleteWod 2: 5 even rxd
Wod 3: either 7 + 10 or 8 + 10 lost count...
Wod 1: 3 + 2 @ 27.5kg
ReplyDeleteWod 2: 3 + 2 @ 60kg
Wod 3: 7 + 9 Rxd
A good day all round. Would have liked to have equalled Mitch's Wod 3, but that's something to work on.
wod 1 - 3 +4 rxd
ReplyDeletewod 2 - 5+9 rxd
wod 3 - 9+4 rxd
total - 17 + 17
wod 1 - 4 +7 rxd
ReplyDeletewod 2 - 5 +7 rxd
wod 3 - 9 +13 rxd
total - 18 + 27
WOD 1
ReplyDelete4 rounds + 6 reps
WOD 2
5 rounds even
WOD 3
9 rounds + 8 reps
Total
18 rounds + 14 reps