Skills/Strength
Work on something that needs work
OR
Catch a missed Strength session
WOD - (Thanks CrossFit Brisbane)
Tabata Pushup
400m run
rest 30 seconds from last person through the door
Tabata Situp
400m Run
rest 30 seconds from last person through the door
Tabata Squat
400m Run
Score is the total reps of all exercises minus the total seconds of the run.
Post score to comments
OHS: 70kgs(4F), 80kgs(3), 85kgs.
ReplyDeleteWOD: -60. Rx'd
In case anyone is wondering, that's a minus sign before the number 60. My score is minus 60 rxd, apparently that's possible.
Anything is possible Brendan ;)
ReplyDeleteSkills Rope Climbs
WOD 64 Pushups - 69 sec Run
88 Sit Ups - 87 sec Run
88 Squats - 84 sec Run
Score 0 or 1 rep every second
If you divide the time it takes you to run by the number of reps you get you come up with
1 rep every ? sec
strict pull ups 13,8,7,10,10 (last 2 sets after wod)
ReplyDeleterope climbs x 8
wod
rnd1 90-69 = +21
rnd2 104-85 = +19
rnd3 121-89 = +32
total = +72
ring dips 10,8,5,3,5 on the min
max height box jump 133.5cm (30'box+7x20kg bumpers)
just did the math jody. 1.2962963reps/sec...what are we rounding to? haha
ReplyDeleteI worked this out yesterday Dan. If you take it to 3 decimal places you will find a winner if someone does 1 more or 1 less rep.
ReplyDeleteSo you have expressed yours in reps per second i see. Hmmmm.......
Or you can express it 1 rep every 0.771 seconds.
Tabata T2B
ReplyDelete6,6,6,6,6,6,5,4
1.4km
5.39mins
100 double unders
2.27mins
i see. then divide it by the square root of 10, carry the one and if my calculations are correct... we may have completely lost our minds
ReplyDeleteif there are any mathematics in the workouts on sunday you're gunna be right up there jody. haha
Skills
ReplyDeleteMuscle ups failed, just wouldn't work for some reason.
Turkish Get Up 28kg
WOD: -21
The push ups and the first run stuffed me.
HSPU- (20kg plates) 5-5-5, (rings) 3-3-1
ReplyDeleteOHS- (40kg)x5, (50kg)x5, (55kg)x3 (60kg) Fail!
WOD- (85-77), (81-88), (120-115) = 6 or 1.0214 rps haha
died in the ass on the last run! hello legs????
Rnd1: 78-96 = -18
ReplyDeleteRnd2: 84-90 = -6
Rnd3: 113 -93 = +20
Total = -4
WOD
ReplyDeleteRound One 87-78 = +9
Round Two 91-80 = +11
Round Three 121-101 = +20
Total = +40
Following "Gall's theorem of rep output" I scored 1.154 reps per second. Or 0.866 seconds per rep
I like this scoring better as I'm only 0.142 reps a second behind Country Dan, which looks a lot better than 32 reps behind him in the + or - scoring