Thursday, January 27, 2011

27/1/2011

Lara demonstrating Wall Climbs

Strength
Power Snatch
5-5-5

WOD - 5 Rounds
3 KB G2O/Arm 24/16
10 T2B

Stabilization
5-10 Wall Climbs

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7 comments:

  1. BrendanJanuary 27, 2011 at 8:15 AM

    Power Snatch: 55kgs each set.

    WOD: 5.48 Rx'd

    10 Wall Climbs

    3 Rower Intervals

    ReplyDelete
  2. MichaelJanuary 27, 2011 at 9:02 AM

    Power Snatch
    5@40,5@50,5@55
    WOD: 5:50 Rxd
    10 wall climbs

    ReplyDelete
  3. AnonymousJanuary 27, 2011 at 6:22 PM

    Power snatch 5 @ 30, 5 @ 35, 5 @ 35, 1 @ 38kg, 40kg (f) will get this before next week

    Wod scaled up: 1st two sets with 24kg last 3 with 20kg 7:12

    7 or 8 wall walks

    Adios Amigos

    ReplyDelete
  4. PurrjoJanuary 27, 2011 at 7:58 PM

    Nice pic Lara!!!

    Power Snatch
    5 x 25kg
    5 x 30kg
    2 x 32.5kg
    4 x 32.5kg (i know this second attempt doesn't count)

    WOD
    5:24 as rxd

    10 x wall climbs. The VFF's were perfect for this!

    Awesome work Lynne using the heavier KB's - that's impressive!

    ReplyDelete
  5. dan mJanuary 27, 2011 at 8:28 PM

    strict pull ups 1min rest
    14,7,6,5,5

    power snatch
    62.5,67.5,70(4) did 5 but press out on 4th rep. very happy with this as 70 is old 1rm

    wod 4.29rxd

    10 wall climbs on the minute

    5 rower intervals

    ReplyDelete
  6. DanJanuary 27, 2011 at 9:48 PM

    Power Snatch
    5 @ 47.5, 5 @ 47.5, 5 @ 47.5
    Wod: 6:32

    ReplyDelete
  7. JodyJanuary 27, 2011 at 9:56 PM

    Did some wall climbs with CFS crew then,

    warmed up with full snatch to 30kg
    Power Snatch 60,60,60 hook grip felt strong

    WOD-4.25 R'xd.
    Kipping T2B first 2 sets to 10

    Finished with as many sets tabata pushups holding 9. Managed 3.

    Weight 90.2kg.

    ReplyDelete

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