Thursday, January 13, 2011

Rest Day

For those coming in to CFP

Skills/Strength
Rope Climbs/Transitions
KB Snatch OR Catch a missed strength session

WOD - 3 Rounds
600m Run
10 Box Jumps (Higher than you normally go)
50 Double Unders
5 KB Snatch/Arm 24/16

Stabilization
2 x MAX Reps T2B

Post to comments



Posted by at

8 comments:

  1. BrendanJanuary 13, 2011 at 8:31 AM

    Skills: Rope Climbs (I've gone from good to bad on these).

    WOD: 23.57 Rx'd

    T2B: 15 and 13. I used the hook grip on second set and my grip was a lot stronger.

    ReplyDelete
  2. AnonymousJanuary 13, 2011 at 2:46 PM

    Warm up 3 rope climbs 3 muscle ups 10 ring dips from Muscle up.

    WOD RXD 15:50

    T2B: 25, 27

    Adios Amigos

    ReplyDelete
  3. JodyJanuary 13, 2011 at 8:38 PM

    Cleans 80, 85, 90(2)Working off my goal 1RM of 110
    HSPU in between, 6 reps to 1 ab mat 1 rep to 5kg plate. 9 kipping

    WOD-15.44 with a 28 inch box

    Toes through Rings 18, 16

    ReplyDelete
  4. dan mJanuary 13, 2011 at 8:40 PM

    trusters
    65kg x 5 on the min every min for 10min
    5,5,5,5,5,5,5,5,3,4

    rope climbs
    1 on the min every min for 10min
    pretty happy with these today. 7 climbs with 3 movements and 3 climbs with just two. finally another exercise its good to be tall.

    wod 15.30rxd 30'box

    t2b 20,18

    ReplyDelete
  5. dan mJanuary 13, 2011 at 8:42 PM

    just read jodys post. maybe it was 28' box

    ReplyDelete
  6. AnonymousJanuary 13, 2011 at 8:59 PM

    Just read your post Dan maybe you mean THRUSTERS LOL
    Adios amigos

    ReplyDelete
  7. VeronicaJanuary 13, 2011 at 10:15 PM

    WOD: 17.53min
    24'" Box, 12kg KB

    ReplyDelete
  8. XenaJanuary 13, 2011 at 10:23 PM

    practised rope climbs and did my first false grip muscle up! :D - wasn't expecting that!

    wod - 15:59 rxd

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)