WOD in 12 minutes even with 20kg bell... T2B are solid until I hit about 4 or 5 depending in the round, really disappointed with the inconsistency and fatigue with this movement... Will work at it during the week when possible
Team Training Today Tabata double unders most unbroken for the 20 second duration, deff covered the fact thai its day 29 of 100 day double under challenge
did thursday.
ReplyDeletestrength:
power snatch
30kg
40kg
45kg.
w.o.d:
3x24kg bell g2o each arm.
10 t2b.
5 rounds.
time: 8:01.
happy with this effort.
strength
ReplyDelete5@25kg
5@25kg
5@27.5kg
w.o.d
3x16kg bell G2O each arm
10 T2B not every rep was all the way to the bar.
time: 10:38
Push press
ReplyDelete5@ 40kg
5 @50kg
3 @ 60kg
3 @ 60kg
Freddy's revenge - 5 rounds
5 shoulder to overhead (50kg)
10 burpees
Time: 7:43
Did Thursdays WOD
ReplyDeleteStrength 3 sets at 40kg
WOD in 12 minutes even with 20kg bell... T2B are solid until I hit about 4 or 5 depending in the round, really disappointed with the inconsistency and fatigue with this movement... Will work at it during the week when possible
Team Training Today
ReplyDeleteTabata double unders most unbroken for the 20 second duration, deff covered the fact thai its day 29 of 100 day double under challenge
Wod RXD 15:03
Adios Amigos
tabata du
ReplyDeletehighest 33, lowest 19
wod 12.33rxd (24' box)
tried to pull a sneaky move at the finish but xena was right on to it. haha
20 muscle up for time
10.32
practiced my kipping pull ups which are quite horrible...apparently