John said.. Love being a lab rat. Excellent way to start the day. First ever WOD with rope climbs. Awesome. WOD - 5 Rounds (scaled ring dips with 1/2 a red band) + 1 1/2 rope ascent and 10 ring dips 7 wall balls. Apart from the 1/2 red rope RXD the WOD.
WOD : 4 + ? ugly rounds, struggled on the rope, failed on the dips, and missed the target. Better day tomozz maybe Enjoyed the Row off with Brendan good way to finish the session
First session after 3 days off. Definitely felt it after 10 minutes.
ReplyDeleteWOD: 6 rds + 1 rope climb + 1 ring dip Rx'd
Most climbs were 3 pumps but the last one I finally managed 2 pumps.
Wod-4 Rounds. Muscled Up too Ring Dips
ReplyDeleteRound 1-9&1
Round 2-6&4
Round 3-5,2,2,1
Round 4-3,2,2,2,1
Scaled wall balls to 6kg
Enjoyed the lab rats session today. Well done Brendan, flying the flag for the rats on the rower
John said..
ReplyDeleteLove being a lab rat. Excellent way to start the day. First ever WOD with rope climbs. Awesome.
WOD - 5 Rounds (scaled ring dips with 1/2 a red band) + 1 1/2 rope ascent and 10 ring dips 7 wall balls. Apart from the 1/2 red rope RXD the WOD.
WOD : 4 + ? ugly rounds, struggled on the rope, failed on the dips, and missed the target.
ReplyDeleteBetter day tomozz maybe
Enjoyed the Row off with Brendan good way to finish the session
wod muscle up 2 ring dips
ReplyDelete6+1rc+6dips
should have done a bit better, lacked effort in wod 2nite
tabata 24kg kb swings
10 each interval
WOD: 5 Rounds + 1 Rope Climb and 5 Ring Dips, Rope Climb to 15'. Would have done MU to ring dips if I'd have thought of it :-(
ReplyDeleteWOD: 6+8 wall ball (using red band for dips)
ReplyDelete15 mins of front squats;
5RM 70kg
3RM 75kg
1RM 85kg
then 500m row- 1.33