Back Squat ~ 80%
3-3-3
(Perform Handstand holds/practice between sets)
WOD - 6 Rounds
1 Man Maker 45lb/35lb
10 KB Swings 24/16 (Unbroken)
5 Plyo Pushups
1/2 Gasser
*The plyo push-up is done using a 20kg plate. Start with one hand on the plate and one on the floor. Push up explosively so your upper body passes over the plate to the other side. You end up with the opposite hand on the plate and the hand that was previously on the plate is now on the floor.
Post loads/time to comments
Strength 60-60-70kg squats
ReplyDeleteWOD rxd 13:42 (scaled manmakers to 35lb)
Current wieght exactly 90kg
Promise to myself and acountable to my Box colleagues that my (next) goal is to be at my goal weight of 85kg by September 6th 2011. This is my 50th BDay(havent been 85kg since age 21) Lets kick some butt guys!
Back Squats: 120kgs each set
ReplyDeleteWOD: 14.55 Rx'd. Not happy with my time today.
At end of WOD - 3 mins of Dble unders: 187. 78 in a row! New PB.
Back Squats @ 110kg. First time I've been locked out in mid up squat, both Quads an Hammies didn't want to go up or down. Funny sensation.
ReplyDeleteWOD @ 35lbs 11:45, pretty happy with this , first WOD in the vibe's, felt a little weird.
Back Squat 47.5k
ReplyDeleteWOD 13.49 12kb for man makers & walking phylo
Strength 90,95,95(2)
ReplyDeleteWOD 14.38, scaled, 2 man makers each round with no weight
BS 30kg
ReplyDeleteWOD 13:18
(scaled 12.5lb man makers, 12kg KB, knee pushups)
Feeling stamina growing, able to push myself in workouts, not just struggle to finish.