strength 80x6,80x6,80x6,85x6,90x3 2 failed jerks at 90kg not feeling it today but did enjoy the new format
wod 14.58rxd i set the rings high so i had to jump to start. was doing a round every 90sec expecting to fatigue towards the end but it was probably getting easier as i warmed into it. easy to say afterwards but probably couldve shortened rests
WOD: DNF (22.42) Failed thruster as regional std's on rds 1,2,7,8. Flirted with danger rds 3 and 5. The rest were clean. My Kip on muscle ups fails me. Each attempt I failed. Very frustrating.
strength
ReplyDelete80x6,80x6,80x6,85x6,90x3 2 failed jerks at 90kg not feeling it today but did enjoy the new format
wod 14.58rxd
i set the rings high so i had to jump to start. was doing a round every 90sec expecting to fatigue towards the end but it was probably getting easier as i warmed into it. easy to say afterwards but probably couldve shortened rests
Strength 5x55, 6x55, 6x57.5, 6x57.5, 6x60
ReplyDeletewod 12.08 scaled 50kg for thrusters, 1st rep each set bar MU, then 3 jumping pull ups.
PC&J:
ReplyDelete6 @ 83kgs
6 @ 88kgs
5 @ 93kgs
3 @ 98kgs
2 @ 103kgs
WOD: DNF (22.42)
Failed thruster as regional std's on rds 1,2,7,8. Flirted with danger rds 3 and 5. The rest were clean. My Kip on muscle ups fails me. Each attempt I failed. Very frustrating.